1) First of all, @Yul Münger and I are sitting on hot coals🔥 cuz we wanna know how you swam at Natioals/Regionals etc!! Share it. All of it. 2) Today's Academy training is also open to everyone who's coming to camp. Agenda: - Questions for those who are still racing - Lessons from 2025/26 - Camp preparation for swimmers - When & how to change teams (if we have time) Starts at 7pm Zürich time, which is 6pm UK time. Zoom link: https://us06web.zoom.us/j/2906319395 3) Right after the Academy training we'll have a quick update on the No-Nag Method right here on Skool: https://www.skool.com/live/qcyRPLMxD3M 4) Check the Swimpros Calendar for Camp Updates next Sunday! Add them to your calendar if you're coming to Tenerife so you don't forget. See ya sooner or later!!! 😃

I cooked for my family🥇. 1.The meat is pork(cutlet). -I seasoned it and salted the meat. -Then i put it in the oven with water. 27min on 250*C, 50min on 200*C. -Then choped it up and cooked it in a pan with rosemary and GEE. 2.The rice. -Cooked the rice in a rice cooker. -The rice contained wallnuts, avocado and honey. My idea🙃. 3. My mom made the salad..... It was delicious. Check the photos!