Over 500 swim parents answered. From Europe, South Africa and Middle East. Their swimmers are between 8-26 years old. 1 parent could have multiple children who swim. I collected all the answers (500+), ran them thru my new friend ChatGPT... 🕵️ Guess the average amount that parents spent on race suits in the last 2 years... Was it...

So I just finished the first day of my competition. I swam the 400m freestyle and it was straight finals I dropped 9 seconds and came 4th in the 17 and over age category which I'm very happy about. However I'm a bit disappointed that I didn't get 3rd I was so close and I feel like maybe I should have pushed harder

Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

Is Luana...

We are going to order meshbags with our Logo on it. Who would be interested in getting one? Cost would be around CHF 30.--/Bag. :) If you want one, please drop a "yes" comment.