RECORDING IS UPLOADED IN THE ACADEMY CLASSROOM!! What we'll need: Pen & paper. I'll take you thru one of my favorite processes to stay focused so you can CRUSH it at the end-of-summer competition. And then we'll use the Gatorade Half-Hour for coaching and answering questions. See ya shortly!! pic: last summer camp!!! 😍

I had a time trial today for the 50m Free, got the pb i wanted (25:90). The race felt really good overall and I'm happy with the outcome Positives: Underwaters were good and powerful, breathed only once and good head position Negatives: Staggered the finish, hand entry wasn't the best We take those 💪

Guys happy Sunday hope you're enjoying this beautiful weather outside! If any of you Swimpros is in Zürich during the summer, we can go on the boat together (watch video 😍). Good to wakeboard or banana-boating 🍌😃 For tonight: ✅ Important Updates u don't wanna miss ✅ I need you to drop your #1 question that you have in the comments below. Do this BEFORE the live training in the comments 👇 ✅ Cameras ON today See ya later! Excited to see everyone. Gonna be a good session. It's also the last training for the SPRINTERS - let's finish strong!

Last Saturday and sunday we had hessian Championship in lifesaving (DLRG). Saturday was Single. My First Race was 100m obstscle Swim and I got a 3 second pb . Second was 50m manequin rescue and I also got a 3 second pb .My usually best race, manequin rescue with fins I had trouble and had minus 1 second to my pb. The manequin was slippery and I almost lost it In the End I was third of 27 and very happy about it. Sunday Team comp: My Team did pb in each race We have to do Four relays. In the end we were first, hessian Champions. So we go to German Nationals with out Team. I Hope that I also can Go to the German Nationals for Singles.

Last Saturday and sunday we had hessian Championship in lifesaving (DLRG). Saturday was Single. My first race was 100m obstscle swim and I was 7sec. faster. Second race was 50m manequin rescue and I was 5sec. faster. My last race was 50m manequin rescue with fins and I swam 2 sec. faster. In the end I made 3. place. It was good. I hope I qualified with my points for the german championchips. On Sunday it was a team race. It was great and we made first place. So we directly qualified for the german national race.