Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

Hellooo! I'm mainly a sprinter but I'm starting to get tired of swimming the same exact races every single meet so I'm trying out new events. I am a freestlyer/backstroker and I literally only do 50/100s. What events do YOU think I should try out? I swam a 200IM recently at a club meet and my entire body gave out after the first 50. Let me know what you think

Hi everyone! I had nationals last weekend and swam a PB in almost everything :)) 50 free: 27.18 (was super close to a 26 😔) 100 free: 58.39 (almost a second pb) 200 free: 2:08.49 (expected to swim faster since I started with a 2.09 in my 400 free) 400 free: 4.26.50 (2 second pb!) 800 free: 9:16.15 (added 4 seconds unfortunately) 400 medley: 5.08.35 (pretty good since it was my first time swimming in a 25m pool!!)

quick question for ya: If I was to create a 5-Day Challenge for you AND your swimmer to give them the most important mental tools to race like they train (turning nervousness into speed and new PB's)... what name resonates the most? Thanks for your vote!!! 🙏 If you have creative ideas, drop them in the comments. @Danila Saptefrati @Ivana Matic @Alexia Azzopardi @Csongor Balázs @Sam Kara @Boban Zuber @Lejla Brkovic @Yolanda Sierra Moreno @Eva Leskovska @Julia Szendrei @Gulay G @Vince Naidoo @Gulru Hantaloglu @Estelle Van Veelen @Charlene de Haas De Haas @Mags Pellow @Josephine Randhawa @Ioana Hnatiuc @Orce Damjanov @Ema Sedda @Riana Lotz @Christa Baard @Zhora Oganisian @Marinda Cruywagen @Evonne Burke @Karen O'Neill @Raluca Malai @Joann T @Anzelika Gumuliauskiene @Raquel García Rodríguez @Claudia Curea @Ivan Patoprsty @Ventsislav Georgiev @Vikki Aitken @Lisa Hutchings @Tomas Sajdl @Audrey McBain @Tomislav Matic @Karina Vizcaya @Craig Howard @Luis Espinosa @Amy Snyder @Melissa Hillen @Nikki Cartwright @Emanuela Zafranović @Sema A. Kurtis @Miju Joo @Júlia Mervová @Lirun Rabinowitz @Hansen Yip @Shelley Mclachlan @Yurii Kashytsia @Katie Whittle @Vladimir Lazic @Andi Wilian