1) First of all, @Yul Münger and I are sitting on hot coals🔥 cuz we wanna know how you swam at Natioals/Regionals etc!! Share it. All of it. 2) Today's Academy training is also open to everyone who's coming to camp. Agenda: - Questions for those who are still racing - Lessons from 2025/26 - Camp preparation for swimmers - When & how to change teams (if we have time) Starts at 7pm Zürich time, which is 6pm UK time. Zoom link: https://us06web.zoom.us/j/2906319395 3) Right after the Academy training we'll have a quick update on the No-Nag Method right here on Skool: https://www.skool.com/live/qcyRPLMxD3M 4) Check the Swimpros Calendar for Camp Updates next Sunday! Add them to your calendar if you're coming to Tenerife so you don't forget. See ya sooner or later!!! 😃

We're officially starting with the Swimpros Academy on Sunday, September 13th. From now on.. all trainings (for swimmers and parents) are happening on Sundays... Therefore... Swimpros Sundays!! 🔥 I'll send an update on how this works tomorrow so keep an eye out! 👀 I just uploaded one of the most amazing confidence building sessions I've ever seen - and I didn't even run it 😂 It was WR Holder @Peter Mankoč who was one of our guest coaches in the summer camp. It's 30mins of advice that you wish someone told you 3 hers ago. But you can get free access now. 👉 Comment "Peter" below and I'll send it to you. It's so good I don't wanna make it public so you receive it on the DM's. See ya tomorrow, David & the Swimpros team

I only swam the 100free LCM. A year ago my time one the 100free at same race was 1.06. Now i swam 1.02.44 First 50 was 29 .00 flat, second 50 was 33.44 Thats a split😅🤣. My first 25m was under 13sec. I had this long debate about what technique to use in the 100 free. In this race, I swam gallop. I had trained zero gallop beforehand. Now that my T-spine rotation has improved, gallop suits me well. After the first 50, I had a bit of confusion with my stroke, but then I corrected it. I am happy with my start and underwaters. I practiced my start beforehand. Still, work needs to be done. My legs are falling a bit flat onto the water. I need to enter the water in more of a straight line, with less splash. Underwaters: From the start, it was good. I was underwater for around 12–13m. That’s my usual. The underwaters from the turn were bad. I didn’t do much training for the 100 beforehand, so I was cooked. I am slowly fixing my turn the way Tino taught us at Summer Camp 1. My kick is kind of nonexistent. I’m gonna improve that. That’s about it.

I'll post some cool video footage from camp in this thread. If you wanna come to one of the next Performance Accelerator camps for Elite (normally 13-20yrs) or for Juniors (8-12yrs) check the dates on www.swimpros.com and get in touch 😍 1-2-3-Swimpros!!! 🔥🔥🔥

Went pretty well and I'm happy with the results considering I was sick at this gala 100 back 1.16 took off 1 and a half second It felt pretty strong but the last 25 wasn't great, so I'm working on that 100IM 1.17 took 2 seconds off, focused especially on technique and had the best breaststroke I've ever felt at a gala 50 fly 34.3 took off a second too, focused on technique instead of speed on this one, and focusing on that actually helped my speed far more than the last time I swam the 50 fly 50 free 29.10 last event of the day and all my energy was drained and at this point I was functioning off panados, so I added 1.5 secs. I didnt have the best start, and I breathed way too many times than necessary. But it's ok, I'm not upset about it. And know I can learn from the whole gala and what to focus on.