1) First of all, @Yul Münger and I are sitting on hot coals🔥 cuz we wanna know how you swam at Natioals/Regionals etc!! Share it. All of it. 2) Today's Academy training is also open to everyone who's coming to camp. Agenda: - Questions for those who are still racing - Lessons from 2025/26 - Camp preparation for swimmers - When & how to change teams (if we have time) Starts at 7pm Zürich time, which is 6pm UK time. Zoom link: https://us06web.zoom.us/j/2906319395 3) Right after the Academy training we'll have a quick update on the No-Nag Method right here on Skool: https://www.skool.com/live/qcyRPLMxD3M 4) Check the Swimpros Calendar for Camp Updates next Sunday! Add them to your calendar if you're coming to Tenerife so you don't forget. See ya sooner or later!!! 😃

We're meeting for important camp updates today: - Summer Camp 1 (Aug 4-14): 9pm Zürich time - Summer Camp 2 (Aug 17-27): 9:30pm Zürich time The Link is in the Swimpros Calendar. Best if you can make it live. But the recordings will be provided. There is no Academy training tonight. And congrats to all the fast swims. Saw some results and I'm proud of you!! 😎 Please share with the community. Good and bad. Pretty and ugly doesn't matter. See ya tonight!

Just swam 100m breaststroke for nationals and added 1.59 seconds. I'm afraid I might do the same for the other events that I have qualified because of the national curse. Every national that I have qualified for or got consideration time, I have added. 2024 added in 200 back, 2025 added in 200 back and 200 breaststroke... And now I have added in 100 breastroke. Does anybody know why I keep doing this or have experienced the same?

Last year I couldn’t go to regionals because I was sick, so this time I was very excited. I started Friday with 400free, I just wanted to finish first and beat a long time concurrent, that’s why I started the race very fast to avoid that he goes in front of me. I finished 5 seconds over my pb (4:19) and finished first. Saturday I swam first 200fly, I should start working on my strength and swim fly in practice because the last 50 I just tried to survive and lost many seconds, but I was still first with a time of 2:20 and an 8 sec pb. After that, I started for 200IM, I just need to work on backstroke because I lost much time, and I was second with a time of 2:18 and 1 sec pb. Then 100 free, I swam my pb time (58sec), I should find an adapted warm up. And the last race of the day was 200 breaststroke, I felt the fatigue in my muscles and after the race at cool down I had a cramp. The end time was again my old pb 2:39 Last race day, I waited 3 hours between warm up and 200 backstroke, and as said I need to work backstroke because the time was 3 sec over pb (2:25), after that, I needed to directly go for 100 fly, feelings were great but my muscles were at the end. Swam a 1 sec pb, 1:05. The last start was 200 free, I was placed 2nd with 0.2 sec to the first and swam 1 sec over pb, 2:01.4 I will need to work on backstroke technique and adapt my warm up for 100s and breaststroke I’ve won 1 bronze, 4 silver and 2 gold medals

In the 100m freestyle at the National Championships, Djordje jumped on start with his legs too wide apart, so his first part of the race wasn’t as efficient. Then, during one of his breaths, he swallowed some water, which slowed him down, and he finished 6th. In training before the championships, including at the training camp, he had been swimming about a second faster.