this weekend i went to Junior Championship (LCM) for only one day due to me not liking the lineup of events on friday and saturday. so i only went on sunday. on sunday i was the #1st seed for 100 back so i was feeling a bit of nerves. but on prelims i did the micheal phelps breathing technique and did really well. i swam 100 back with a time of 1:12.04 (dropped 0.60). and got 1st in prelims. at finals is where…chaos… happened. i was super nervous, i was worried about everything, even though there was nothing to worry about. i tried to use the micheal phelps breathing technique that i had previously used at prelims, it helped a little. but i was still super nervous. i eventually went upstairs to talk with my mom, she told me to think about the camp and things that weren’t related to swimming. that helped me a lot and my friend went up to talk to me to distract me. i got calm and swam amazingly at finals. i swam 100 back at finals with a time of 1:11.84, a huge time drop and now im a second away from the nationals cut. and i got 1st so in the end, i think i swim better when im surrounded by my friends who distract me, or when im calm (obviously).

1) First of all, @Yul Münger and I are sitting on hot coals🔥 cuz we wanna know how you swam at Natioals/Regionals etc!! Share it. All of it. 2) Today's Academy training is also open to everyone who's coming to camp. Agenda: - Questions for those who are still racing - Lessons from 2025/26 - Camp preparation for swimmers - When & how to change teams (if we have time) Starts at 7pm Zürich time, which is 6pm UK time. Zoom link: https://us06web.zoom.us/j/2906319395 3) Right after the Academy training we'll have a quick update on the No-Nag Method right here on Skool: https://www.skool.com/live/qcyRPLMxD3M 4) Check the Swimpros Calendar for Camp Updates next Sunday! Add them to your calendar if you're coming to Tenerife so you don't forget. See ya sooner or later!!! 😃

We knowwww y'all are racing last weekend and this weekend. And next. Share the results here on Skool pls. Create a post (bonus points for some pics from the action) or comment on this post. Or DM Yul and myself. All works. Good or bad. Pretty and ugly. Share it so you can get even better! And @Yul Münger and I wanna know! 🫶

Only a little over 2 weeks until we see each other in Tenerife!!!🌴 A total of 140 swimmers for all 3 camps (2x Elite, 1x Junior) WR Holders as coaches and much more!! ARE YOU EXCITED????!!!!!!!!!!!!!!!!!!! 🤩💥 Drop a comment below if you are!! If you're coming to camp, definitely watch this 15min video. Summary: You should be slower in a relay than in your individual, there is more pressure on you, and yet almost everybody goes faster... In this one I break down where we're at with camp prep, the upgrades coming for next year, and what I want you doing mentally before you land in Tenerife. Here's what's inside: 👉 Why a swimmer blows the morning race and crushes the relay 👉 The athletes-only hotel we move into from October, and what's inside 👉 The pre-camp call on July 26th and why we're doing it 👉 What I want you thinking about before you land in Tenerife Watch here: https://www.youtube.com/live/Sa788ujFx6M?si=X5Ckfgec1jlO67v6 Sooooo!! Here's a question for you before Tenerife: forget the times for a second, what is the one thing you want to be different about you when you leave camp?

Happy Sunday Swimpros! Everybody is welcome. Starts in 40mins. Zoom link: https://us06web.zoom.us/j/2906319395