📵No-Nag Method Day 2: The Screen-Time Agreement

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A swimmer texted me "I want to swim, but I don't feel very motivated"... so we opened his screen time.

In this one I break down the No-Nag agreement, the one-page contract your swimmer signs to become the master over the phone instead of the other way around.

What we covered:

👉 The screen-time number we found behind one swimmer's missing motivation

👉 What "just two hours a day" really adds up to

👉 The swap that makes cutting an app actually stick

👉 Three rules that protect sleep and focus plus your only job as the parent

Here's the full recording.

The agreement is in the pinned post.

Sit down with your swimmer for five minutes, fill it out together, and drop it in the comments when it's done. One bad day isn't failure.. direction beats perfection.

First check-in is Sunday at 8pm Zurich time, right after the academy training.

18:12

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📵No-Nag Method Day 2: The Screen-Time Agreement