I had a time trial today for the 50m Free, got the pb i wanted (25:90). The race felt really good overall and I'm happy with the outcome Positives: Underwaters were good and powerful, breathed only once and good head position Negatives: Staggered the finish, hand entry wasn't the best We take those 💪

Aaaaaand we finally get to say it out loud 👀 3 things dropped today, and one of them is genuinely a "wait, WHAT?" moment: 1) The surprise 🏆 We expanded the coaching staff for the summer Performance Accelerators in Tenerife… and we landed a WORLD RECORD HOLDER. He famously lost to Michael Phelps by 1/100 in the 100m fly. He's coaching at BOTH camps, for the full month. Your swimmers are going to lose their minds (in the best way). More on who it is in today's video. 2) The No-Nag Method 📵 Get your swimmer off the phone WITHOUT nagging, confiscating, or being the bad guy. It's free, it runs right here in the group, and we're capping it at 30 swim families (we're already most of the way there). It kicks off the last week of June. Read this pinned post to see how to claim one of the last spots. We're almost full. 3) The free creatine guide 💪 20+ peer-reviewed studies, all on competitive swimmers (not runners, not triathletes). Interactive quiz + a full Swimpros PDF specifically designed to give you everything you need to know to make your own decision. 👉 It's FREE in here until tomorrow (Friday) evening. Afterwards it's living inside the Premium Membership. Comment "CREATINE" below and I'll send you the secret link. And then go watch today's video for the full surprise 👇

RECORDING IS UPLOADED IN THE ACADEMY CLASSROOM!! What we'll need: Pen & paper. I'll take you thru one of my favorite processes to stay focused so you can CRUSH it at the end-of-summer competition. And then we'll use the Gatorade Half-Hour for coaching and answering questions. See ya shortly!! pic: last summer camp!!! 😍

What motivates you?What motivates you to push forward? In swimming, life. Over all. For me competition. Not in like a race, swim meet. But raw competition. Triyng to outperform everybody else. It motivates me like nothing else.....

UPDATE: We're live any second: https://www.youtube.com/live/8naQ6acRqcs?si=4w1iaXKbwOs6f8OM You wanna make sure that you watch the Swimpros News tomorrow. ESPECIALLY if you're coming to one of our Summer Camps!! @Yul Münger and I have a crazyyyyyyy surprise for you guys. It wasn't official until yesterday. And tomorrow we can finally announce it!! Drop a 🔥 in the comments if you're excited!! (You should be cuz it's gonna change everything about camp 😃😃😃)