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Workout Session is happening in 2 hours
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Ramzan Challenge Started βœ…
When your team thinks the price is too low πŸ˜… Ramadan Mubarak Get Fit Together Family ❀️🌸 Remember me and my team in your prayers ❀️
Ramzan Challenge Started βœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the β€œwrite something” section on top of community page. Comment Done βœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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πŸ“ž Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. πŸ§‘β€πŸ’Ό Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work πŸ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. πŸ₯— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions πŸ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review πŸ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us πŸ’š The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
πŸ“ž Who To Contact – TSK Team
Final Reflection Post (Day 10)
Alhumdulillah πŸ₯Ήβ£οΈ Day 10 Wrap Up πŸ”₯ Biggest change I noticed: low cravings, small appetite, daily habit of walk, Hardest habit: Steps Easiest habit: Water intake My proudest win: consistency, 10k steps🀧 My next goal for the coming week: Stay consistent with my routine.
Day 52(12 Roza)
Sehri:500 ml water,2 eggs with roti,1 cup milk,2 glass water Iftar: Dates,fruit plate,3-4 tbsp dahi baray Dinner: malai boti roll in 1 tbsp oil Water intake:3.5 litre Walk after after dinner:15 mins Steps:3000 Today the day was lazy
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GET FIT TOGETHER
skool.com/getfit-together
2026 Reset Resolution πŸ”₯ - It’s time to take action😎
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