19h • Meals 🥘 / Workout 🏋️
Day 52(12 Roza)
Sehri:500 ml water,2 eggs with roti,1 cup milk,2 glass water
Iftar: Dates,fruit plate,3-4 tbsp dahi baray
Dinner: malai boti roll in 1 tbsp oil
Water intake:3.5 litre
Walk after after dinner:15 mins
Steps:3000
Today the day was lazy
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16 comments
Day 52(12 Roza)
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