Day 1 Step 1 “Steps Done: Yes ✅ Total steps today: 1564” Step 2 “Water before meals: ✅✅✅ Total glasses today: 10 glasses (2500ml)” Step 3 “Fiber choice today: Fruit / Salad What I ate: Fruit 🍐” Step 4 Gratitude Post Day 1 1. I’m grateful I showed up today. 2. I’m grateful that I joined this community. 3. I’m grateful I'm learning to take care of myself. ✅ DAY 1 CHECKLIST Steps: ✅ Water before meals: ✅ Fiber before lunch: ✅ Gratitude posted: ✅

Steps count

Let’s say this clearly: Ramzan without structure turns into survival. Sleeping randomly. Eating randomly. Moving randomly. Praying while exhausted. Crashing by evening. Overeating at night. Then repeating it for 30 days. By the end of Ramzan, you feel: •Drained •Bloated •Heavier •Frustrated •Regretful And you tell yourself, “Next year will be different.” But without routine, nothing changes. Why Routine Matters So Much in Ramzan ~Fasting already changes: ~Eating windows ~Sleep timing ~Energy cycles ~Hormones If you don’t create a new structure to support this shift, your body goes into chaos mode. And chaos leads to: Fat storage Mood swings Low focus Poor digestion Weak consistency What Routine Actually Looks Like It doesn’t mean strict schedules. It means anchors: ✔ Fixed sleep window ✔ Structured sehri ✔ Controlled iftar portions ✔ Light movement ✔ Cut-off time for eating ✔ Intentional hydration Routine reduces stress. And lower stress = better fat control, better energy, better ibadah. Ramzan should feel disciplined, not disorganized. It should feel powerful, not draining. But that only happens when you move from survival mode to structure mode. 💬 Be honest: Are you flowing through Ramzan with a plan… or just reacting daily? Let’s talk.

You don't need perfect eating this month. You need consistent eating. Don't skip sehri Don't overdo iftar Don't punish your body for cravings Small, sensible choices daily > extreme plans for 30 days. Health is ibadah too.

Roza sirf bhook ka naam nahi… Discipline + control + niyat ka naam hai 🤍 Is Ramadan ek goal likho 👇 ✨ Weight loss ✨ Better energy ✨ No over-eating at iftar Comment mein apna goal likho