Alhumdulillah 🥹❣️ Day 10 Wrap Up 🔥 Biggest change I noticed: low cravings, small appetite, daily habit of walk, Hardest habit: Steps Easiest habit: Water intake My proudest win: consistency, 10k steps🤧 My next goal for the coming week: Stay consistent with my routine.

🔵 Consistent on my meal choices => protein in every meal , salad before lunch or dinner. 🔵 Water intake => 10 to 12 glasses. 🔵 Daily activity => steps , meditation. 🔵 Sleep => 6 to 7 hours. 🔵 Portion control diet.

Step 1 Steps: 8150 / 8000 ✅ Step 2 No food after 8: ❌ Because of Ramadan my dinner was late. Hardest time: 1:00 AM Step 3: Stand up breaks 🪑 Hourly breaks: ✅ Step 4 12 hour gap ✅ Last meal time: 5:00 AM Next meal time: 6:00 PM Step 5 Gratitude Day 7 1. I'm grateful for all the strength that Allah SWT gave me. 2. I'm grateful for completing 8k steps. 3. I'm grateful that Allah SWT gave us the month of ramadan. One win today: 8k steps How I feel: I feel tired. Checklist: 8k ✅ No food after 8 ❌ Breaks ✅ 12:12 ✅ Gratitude ✅

Sehri: 3 chicken stuffed sandwiches, 2 eggs, 250g yogurt + chai. Aaj din bhar neend hi neend 😴 Body shayad cumulative fatigue le rahi hai — workouts + sleep pattern shift. Iftari: Fruit chaat, Chana chaat, 2 samosas, 2 dates, 1 shakargandi. Pre-workout black coffee ☕ (still MVP). Workout ho gaya — not crazy intense, but done. Post-gym: 2 scoops Anabolic Mass, 1 boiled potato, 2 chapatis + vegetable salan. Consistency maintained. Even on sleepy days. I was talking with friends “Survival ke liye bas saans, khana, neend chahiye… phir hum kya chase kar rahe hain?” That question hits different in Ramadan. Basic survival ≠ human purpose. Breathing is biological. But meaning? That’s psychological and spiritual. We chase expensive things not because we need them to live — but because we attach identity to them. Car, phone, status, followers… They’re not survival tools. They’re ego tools. Ramadan strips that illusion. When you’re fasting, richest and poorest feel the same hunger. I’m still wandering why the humans are obsessed with dunia Maybe the goal isn’t to own more — Maybe it’s to need less. And still build strong.

Step 1: Stretching 5 to 10 minutes. Stretching: ✅ Minutes: 5 minutes Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). Steps: 8,222 Step 3: Water before meals 1 glass before each meal. Water before meals: ✅✅✅ Step 4: Fiber Fiber: Fruit / Salad ✅ What I ate: Salad Step 5: Protein in every meal Protein in meals: ✅✅✅ Protein choices: chicken, eggs Step 6: No junk No bakery, no biscuits, no cold drinks. No junk: ✅ Step 7: 5 min meditation Meditation: ✅ Step 8: One post mea walk Post meal walk: ✅ After: Dinner Minutes: 16 minutes