Finally my level is unlocked..... InshaAllah from tomorrow I'll start my day 1 of kickstart challenge..... wish me best of luck 🤞🏽

Dinner 2 pieces of air fry fish

Fiber add ✅ Chia with water Movement ✅ Minutes:5 min brisk walk Food:Breakfast(2 boiled egg),Lunch( chicken with roti),Dinner(beef gravy with roti) Feeling:calm and active Next goal: add exercise in routine Steps:9000/9000 Water intake ✅ Glasses:10

Cold weather, shorter days, less sunlight, irregular meals, and reduced movement can all make your body feel low on energy. That doesn’t mean you’ve lost motivation — it means your body is asking for support. Instead of pushing yourself harder, try this: Eat warm, nourishing meals 🍲 Take a short walk, even 10 minutes 🚶‍♀️ Go to bed a little earlier 😴 You don’t need to give 100% every day. Even 60% effort is still progress. Show up gently. Stay consistent. Your energy will come back — and so will your momentum

I am grateful for my complete body though its a bit out of shape but I'll definitely make it better I am grateful for showing up today for myself I am grateful I found this platform and its helping me alot staying motivated