Sorry bhool gi thi upload krna Before breakfast warm lemon water Breakfast 1 peanut butter toast 2 boil egg and tea Lunch half roti with saag After lunch coffee Walk Dinner salad 1 besan ki roti or lassi ki curry 2 strips chicken After dinner black coffee Workout ni kita period pain h bhot

2 o clock lunch 6 spoon boil rice with curry pakora Dinner same Water intake 3 liter Steps 6 k

𝙋𝙗𝙛 𝙬𝙖𝙧𝙢 𝙬𝙖𝙩𝙚𝙧 𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 2 𝙨𝙡𝙞𝙘𝙚 𝙗𝙧𝙚𝙖𝙙+𝙗𝙤𝙞𝙡 𝙚𝙜𝙜+𝙩𝙚𝙖 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙜𝙖𝙧 𝙎𝙣𝙖𝙘𝙠 3 𝙙𝙖𝙩𝙚𝙨+1 𝙨𝙝𝙖𝙢𝙞 𝙠𝙗𝙖𝙗 𝙇𝙪𝙣𝙘𝙝 𝙢𝙖𝙠𝙖𝙞 𝙧𝙤𝙩𝙞+𝙠𝙖𝙧𝙞 𝙎𝙣𝙖𝙘𝙠 𝙩𝙚𝙖 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙨𝙪𝙜𝙖𝙧+2 𝙩𝙗𝙨𝙥 𝙯𝙖𝙧𝙙𝙖 𝘿𝙞𝙣𝙣𝙚𝙧 8 𝙩𝙗𝙨𝙥 𝙧𝙞𝙘𝙚+𝙮𝙤𝙜𝙪𝙧𝙩+𝙘𝙤𝙘𝙪𝙢𝙗𝙚𝙧 8 𝙜𝙡𝙖𝙨𝙨 𝙬𝙖𝙩𝙚𝙧 𝘼𝙟 𝙙𝙞𝙚𝙩 𝙩𝙝𝙤𝙧𝙞 𝙙𝙞𝙨𝙩𝙪𝙧𝙗 𝙧𝙚𝙝𝙞 𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙗 𝙠𝙝𝙖𝙖𝙨 𝙣𝙞 𝙠𝙞𝙞

Early morning 2 glass lukewarm water add 1 spoon Acv 9 o clock breakfast 2 eggs omelette 🍳 add 1 tsp avocado 🥑 oil 1 spoon baisen 1 cup low fat milk tea add sucral Before breakfast 30 minutes walk

After having a one egg sandwich and 2 small chapli kbab with garlic raita one hour walk done ✅ rest of the steps after maghrib