Day 12 â Ramadan Log đđĽ
Sehri: 3 chicken stuffed sandwiches, 1 slice with peanut butter 2 boiled eggs, 250â300g yogurt, Water intake solid đ§ Energy base strong tha aaj. Iftar with old friends đĽâ¨ Iss baar host mode ON. Fruit chaat, chana chaat, dahi bhalle â sab khud banaya. Taste? 8.5/10. Thori practice aur, phir MasterChef entry đ Cheat section: homemade samosas + pakoras. Har cheez ka ek bowl liya. Balanced cheat đ
Pre-workout: Black coffee (no sugar) â Game changer honestly. Gym: Last day rest tha â recovery solid. Extra weights pull kiye. Pump insane. Biceps finally feeling alive đđŞ Post-gym: 2 scoops Anabolic Mass - leftover fruit chaat, chana chaat, half bowl dahi bhalla (waste nahi karna bhai đ). Overall: Good carbs â good pump. Coffee timing â stable energy. Recovery + overload = growth signal. Waise pump pics ka verdict? If youâre feeling your biceps â progress ho raha hai. Arms grow slow⌠but when they grow, they show đŞđĽ Ramadan grind continues.