2h • Ramzan Challenge 🏆
Day 12 – Ramadan Log 🌙🔥
Sehri:
3 chicken stuffed sandwiches,
1 slice with peanut butter
2 boiled eggs,
250–300g yogurt,
Water intake solid 💧
Energy base strong tha aaj.
Iftar with old friends 👥✨
Iss baar host mode ON.
Fruit chaat, chana chaat, dahi bhalle — sab khud banaya.
Taste? 8.5/10. Thori practice aur, phir MasterChef entry 😂
Cheat section: homemade samosas + pakoras.
Har cheez ka ek bowl liya. Balanced cheat 😅
Pre-workout:
Black coffee (no sugar) ☕
Game changer honestly.
Gym:
Last day rest tha → recovery solid.
Extra weights pull kiye.
Pump insane.
Biceps finally feeling alive 👀💪
Post-gym:
2 scoops Anabolic Mass
- leftover fruit chaat, chana chaat, half bowl dahi bhalla (waste nahi karna bhai 😂).
Overall:
Good carbs → good pump.
Coffee timing → stable energy.
Recovery + overload = growth signal.
Waise pump pics ka verdict?
If you’re feeling your biceps — progress ho raha hai.
Arms grow slow… but when they grow, they show 💪🔥
Ramadan grind continues.
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Day 12 – Ramadan Log 🌙🔥
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