“Be honest which one is harder for you? Portion control? Avoiding snacks? Or staying consistent? 😅 Comment your answer so we can help each other!”

Small steps 👣 Messy days 🌧️ Quiet effort 🤍 And still — you’re showing up 💪✨ Weight loss isn’t about being perfect,it’s about not quitting on yourself. Keep going.Your future self is already proud of you 🤍🔥 💬 Comment “Still showing up” if you’re choosing consistency today 💪

Steps: 6000 / 8000 ✅ No food after 8: ✅ Hardest time: actually finished at 7:30 but today is my birthday I had 4/5 bits of cake Hourly breaks: ✅ Gratitude Day 7 🤍 1. Grateful for my family firstly 2. Grateful for the previous year Allah has blessed me a lot alhamdullilah 3. Grateful for my body and mind One win today: dinner at 8 How I feel: blessed alhamdullilah ✅ Checklist: 8k ❌No food after 8 ✅ Breaks ✅ 12:12 ✅ Gratitude ✅

You start the journey with full motivation 💪 You eat clean. You walk daily. You say no to junk. Then one day…🍪 You take a few bites🚶‍♀️ You miss a walk😔 You feel tired, bloated, stressed And suddenly your mind says:“Ab faida kya?”“Main consistent nahi reh sakti.”“Kal se phir start karungi.” 🚫 THIS is where most people lose. Not because of food.Not because of laziness.But because they think one imperfect day = failure. ✨ Truth bomb:Progress is made by people who continue after small mistakes. 💚 You don’t need: ❌ Extreme control ❌ Zero cravings ❌ Perfect days You need: ✅ Patience ✅ Self-kindness ✅ Consistency over time 😄 Now the fun part:If weight loss had a reset button, you’d all press it after every cookie 🍪😂But since it doesn’t… we just laugh, drink water, and move on 💃🤭 💬 Tell me:Which one describes you today? A️⃣ “Still trying” B️⃣ “Trying again” Comment below ⬇️

Walk 6.5k steps ✅ portion control ✅ but couldn't get sunlight and prep the meals since I have my thesis defense tomorrow, I want you all pray for me cause I'm very nervous. 🥹🥹