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18d •
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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17d •
📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
3d •
Day 14
Stretching / Mobility: ✅ 5 min brisk walk: 10 min ✅ Water before meals: ✅ ✅✅ Fiber before lunch (Fruit / Salad): Apple pear and banana ✅ Meals & Nutrition Protein in meals: ✅✅✅ eggs, chicken Greens included: ✅ No junk food: ✅ Mindful eating: ✅ No food after 8 pm: ✅ Fasting window (9:16): ✅ Movement & Activity Post-meal walk: ✅✅ 10 min Total steps:✅ 10k+
3d •
Day 14
Intended to fast, so had nabeez in school and then 2 glasses of water✅️✅️ Light exercise and stretching ✅️ Walk and steps in progress, Alhamdulillah
3d •
Reality check 🚨
Tonight, My friend had severe stomach ache and vomitting. We took her to hospital for emergency checkup. I stayed there for 2 hours almost. In the emergency ward i saw alot of patients. And most of them were in the condition due to the poor health and lifestyle choices in their teens. May Allah create ease for all of them. While observing them, I was feeling blessed that we have energy, we have opportunity , we have time …. To eat healthy, make our lifestyles healthy by making movement and exercise and good food choices our lifestyle. At the end, its Only YOU who suffers at hospital beds 🥹 sincere prayers for all the patients 🫶🏻 and im really convinced to value health over short term pleasure. 🌷
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2026 Reset Resolution 🔥 - It’s time to take action😎
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