Fiber add: Oats ✅ How I used it: boiled oats in milk. Added 1 date, 1 teaspoon crushed almonds and 1 teaspoon honey. Movement: / Walk ✅ Minutes: 10 Write 3 lines: What I ate today: murgh cholay How I felt: kinda exhausted One goal for next week: start doing workouts alongside steps. Steps: 5000 / 9000 ❌ I have a sensitive skin and wore khaddar for the last two days due to which I have severe rashes and cannot walk a lot. Also, my lower back is paining. Water: 10 glasses ✅ ✅ Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps ❌ Water ✅

What if the real goal isn’t weight loss at all—but changing your lifestyle/Habits? Which do you think matters more in the long run and why?

Stretching Done Water intake Done Protein in meals Done 2500 steps Done Walk 15 minutes Done I am greatful for today I am greatful to Allah for His countless blessings. I am grateful for my health and inner peace. I fell confident. I won because i control the habbit of overeating.

Roti + mash daal + salad

No food at 8pm Seekh kabab with cucumber and ratia