🍴🍱 Tepid water before breakfast Breakfast: 2 boiled eggs 🥚🥚with 1 cup of tea without sugar. ☕ 1 litre water before lunch Lunch: aaloo wala paratha with raita.. Snack: Green tea🍵 Dinner: 2 chicken strips Total water intake💦: 1.5 litres 🏋🚴💪 6565 steps 👣

Workout done Calories counted

Breakfast 2 boiled eggs Dinner biryani 🥲

اسلام عليكم good morning 🟠 Step 1: High fiber add Add one: chia OR flax OR oats Examples: 1 tbsp chia in water or yogurt 1 tbsp flax in yogurt 3 to 4 tbsp oats as breakfast ✅ Post template: Fiber add: Chia / Flax / Oats ✅ How I used it: __1 tbsp flax seed in low fat yought __

8k Steps + No Food After 8 + Breaks + 12:12 🟠 Step 1: Steps Steps: 7000/ 8000 ✅ One hour at gym 🟠 Step 2: No food after 8 PM No food after 8: ✅ / done Hardest time: after 11 cozy weather wanted coffee😕but drink green tea😍 🟠 Step 3: Stand up breaks 🪑 Hourly breaks: ✅ / 5 mints 🟠 Step 4: 12:12 fasting window 12 hour gap: ✅ / done Last meal time: 8pm Next meal time: 10am 🟠 Step 5: Gratitude 🤍 Gratitude Day 7 🤍 1 grateful for my health and body that supports me. 1. Grateful for this community to motivate me all the day. 3. Grateful for learning new skills and techniques. One win today: no food after 8pm How I feel: relaxed ✅ Checklist: 8k ✅ No food after 8 ✅ Breaks ✅ 12:12 ✅ Gratitude ✔️