I don't know why I'm unable to drink more water. I mean if I'm drinking a water I feel slight discomfort in my stomach.. aisa kyun horaha hai ? Isi wajh se mera water intake complete nhi hoparaha hai. @Hadia Saif @Dn. Hamda Zain @Dn. Alina Afzaal please help. Why is it happening since last 2 3 days.

Good Morning, Fit Fam! New day, new energy, new goals. Let’s move, hydrate, and shine!

Let’s discuss about best alternatives of fried items and unhealthy with healthy in ramadan give some suggestions please!! Whatever you think u can tell?? 🤔 It will help me and a-lot of people who are going through the same cravings. From my side instead of pkora make chilla in less oil, It will taste like pkora 😅

Can I continue my challenges after Ramadan? As I saw the advertisement of Ramadan challenge and that's why I join this community but as now it cost 9$ so I feel that I should start the other free challenges after Ramadan.. so mean while does it effect my membership because I won't be posting or being inactive?

Was too busy, unable to post any single post But I ate mindfully and in portion.. Will be active from tomorrow iA