I don’t know why i am stuck in this cycle or is se kaise niklon pcos n insulin resistance k liye diet walk sub kr rai phr zara sa kuch hota n i am down to zero sara din kuch bhook nai lage gi feeling sad crying depressed n dil kre ga bss kuch acha khon like junk k bss feel good kick in ho from this depressed state isse kaise mange krn can anyone help 😔

I tried to walk on treadmill that it might help but within 5 mints at speed 2 i was hell tired k bss or nai ho rai muje se

Was missing for the past few days.... Lost a dearest and beloved friend of mine😭. The reality is hitting real hard now that she is gone, but joh Allah ko manzur. Allah ki Raza mein razi hain. Taking one step at a time towards being normal. Keep me included in ur duas.....in need of them now more than ever. Allah hum sab ko naa gahani aafaton se aur achanak aane wale shar se mehfuz rakhe aur achanak aane wale khair se nawaze, Aameen.

Hello ladies . How are you ? Back after 3months .. Going back on track and achieve it insha'Allah

Aslaam o alaikum Hope everyone is doing great! I was just in rest mode also i was too busy with family and the currently going situation made me so depressed now am feeling much better and realized now i gained again which i lost in ramadan challenge 😔 Now i want to join challenges!! I am not fully prepared but i know motivation i will get from the community will make me fully prepared 🥰