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Workout Session is happening in 15 hours
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Ramzan Challenge Started āœ…
When your team thinks the price is too low šŸ˜… Ramadan Mubarak Get Fit Together Family ā¤ļøšŸŒø Remember me and my team in your prayers ā¤ļø
Ramzan Challenge Started āœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the ā€œwrite somethingā€ section on top of community page. Comment Done āœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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šŸ“ž Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. šŸ§‘ā€šŸ’¼ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work šŸ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. šŸ„— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions šŸ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review šŸ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. āš ļø Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us šŸ’š The best way to get support is: 1ļøāƒ£ Post in Queries Tab 2ļøāƒ£ Post your question clearly 3ļøāƒ£ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
šŸ“ž Who To Contact – TSK Team
13th iftari
Date Water 1 spring roll Fruit chaat šŸŒ šŸ‰ šŸŽ Chana chaat Water intake 4 glass will increase till sehri 15 minutes treadmill 8 incline 4 speed 20 minutes workout (couldn’t take picture aj Mery bety ny gym mein bht tng kia 😜 full masti mood on tha aj 5 mint treadmill krti thi phr usy dekhti thi phr continue 😁😁😁) Dinner Aloo keema mutton Small wheat roti dahi cucumber šŸ„’
13th iftari
Day 10
Step 1: Stretching 5 to 10 minutes. Stretching: āœ… Minutes: 5 minutes Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). Steps: 8,222 Step 3: Water before meals 1 glass before each meal. Water before meals: āœ…āœ…āœ… Step 4: Fiber Fiber: Fruit / Salad āœ… What I ate: Salad Step 5: Protein in every meal Protein in meals: āœ…āœ…āœ… Protein choices: chicken, eggs Step 6: No junk No bakery, no biscuits, no cold drinks. No junk: āœ… Step 7: 5 min meditation Meditation: āœ… Step 8: One post mea walk Post meal walk: āœ… After: Dinner Minutes: 16 minutes
Day 10
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GET FIT TOGETHER
skool.com/getfit-together
2026 Reset Resolution šŸ”„ - It’s time to take actionšŸ˜Ž
Leaderboard (30-day)
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Irsa Saeed
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+8066
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Naaz Ahmed
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