Pinned
Nov 5 •
📣NEW DS CLUB TIERS
🚨 NEW DARU STRONG CLUB TIERS ARE LIVE 🚨 We’ve officially launched 3 membership levels inside the Daru Strong Club — built to meet you where you’re at in your journey and help you level up every step of the way 👊 🥉Standard — $9/month Perfect for those who want to plug in, learn, and grow with the community. ✅ Full community access ✅ Weekly Q&A calls ✅ Free training templates ✅ Free classroom courses 🥈Premium — $49/month For those ready to take things up a notch with more exclusive access. ✅ Everything in Standard ✅ Private “Coaches Club” weekly calls ✅ Discounts on DSN products ✅ Exclusive classroom course access ✅ Advanced training templates 🥇VIP — $499/month Full immersion for those committed to mastery — athletes, coaches, and leaders looking to build something bigger. ✅ All Standard + Premium benefits ✅ 1-on-1 weekly consultation calls ✅ Personalized program development ✅ Daru Academy course + certification 🎯 BONUS ANNOUNCEMENT: The winner of the Daru Games will receive 1 FULL YEAR of VIP Access (a $5,988 value). All other contest rules remain the same — time to lock in and earn it. 🔥 Let’s grow stronger together — mentally, physically, and spiritually. Drop a 💪 below and comment which tier you’re joining 👇
Pinned
Nov 1 •
Live Q&As Calendar!
🗓Daru Strong Club — Live Q&A Schedule Join Phil Daru Live every week for coaching, accountability, and community connection. All times are Eastern Standard Time (EST). November - 🗓 November 8th — 1:30 PM - 🗓 November 22nd — 12:30 PM - 🗓 November 29th — 12:30 PM December - 🗓 December 6th — 12:30 PM - 🗓 December 13th — 12:30 PM - 🗓 December 20th — 12:30 PM - 🗓 December 27th — 12:30 PM January - 🗓 January 3rd — 12:30 PM🏆 Special Edition: Daru Games Season 1 Winners Announced We will now use this personal zoom link to log into these calls will be recorded and then sent to the “live Q&A” tab to rewatch. Topic: Daru Strong Club Q&A Join Zoom Meeting https://us02web.zoom.us/j/8586175991?pwd=ZbP7NCbucj5GHV7oTuG0b30vktTFb2.1&omn=89119854948 Meeting ID: 858 617 5991 Passcode: 1234 One tap mobile +13052241968,,8586175991#,,,,*1234# US +16469313860,,8586175991#,,,,*1234# US Join instructions https://us02web.zoom.us/meetings/89119854948/invitations?signature=D_soV7yDCcWmwqjGptzDQzzuWEl5Ib-whE_ZrflocaM
Pinned
Oct 27 •
Daru Strong Club — How to Navigate & Win Every Day
Welcome to the Daru Strong Club. This is your training ground for total human optimization—mind, body, and spirit. The goal is simple: build discipline, stack small wins, and grow with a community that holds you to a higher standard. Inside, you’ll post daily, track progress, learn, and get direct coaching in live Q&As. Below is your clear, step-by-step playbook. Save it. Use it. Live it. Quick Orientation (what’s where) - Home / Community Feed: Daily posts, announcements, wins, and conversations. - Classroom / Courses: Programs, templates, and resources. - Calendar / Events: Live Q&A schedule and upcoming sessions. - Members: Connect, DM, and form accountability squads. - Search: Find posts, topics, or answers fast (use keywords like “ruck,” “nutrition,” “mindset”). - Notifications / DMs: Turn on notifications so you don’t miss live calls, replies, or tags. Tip: Pin important posts (rules, starter guides, templates) and follow the “Announcements” category. Daily Operating System (Mon–Sun) Do these in order. They take 10–15 minutes and set the tone for your day. 1) Affirmations (post in Affirmations) When: First thing in the morning—before life gets loud. Why: Prime your nervous system, align intention with action. How: Keep it short, specific, and identity-based. Template: - I am ______ (identity you’re building) - Today I will ______ (one non-negotiable action) - I reject ______ (distraction or vice)Example:“I am a disciplined father and athlete. Today I will complete my training block and 20 minutes of mobility. I reject excuses.” 2) Public Journal (post in Public Journal) When: Morning or midday. Why: Transparency creates accountability; clarity beats motivation. How: Three prompts—keep it real. Template: - What I’m feeling / thinking: ______ - What I’m focused on today: ______ - Obstacle & plan: ______ → ______Example:“Feeling under-recovered. Focus: hydration + protein. Obstacle: late meetings → Plan: train at 6 pm, prep shake at 5:30.”
4d •
2025-12-05: Simplicity facilitates consistency
There was a time when I tried to implement elaborate and complex time-management systems. I spent hours setting up detailed structures of projects, lists, and tags. I watched countless YouTube reviews searching for the “perfect” productivity app. I read articles and manuals where smart people explained how to build some super-advanced time-management system. But somehow, I couldn’t stay consistent. I always dropped these systems halfway through. I kept them up for a few days or maybe a few weeks, and then I simply forgot to enter my tasks into that “perfect” system. In the end, I’m now happy with a much simpler approach. I have three priorities for the month, the week, and the day. These priorities are displayed as three sticky notes on my smartphone. This way, I can always see how my goals for today align with my goals for the week and month. I also chose one app for task tracking. My only requirement was that it supported both Android and a web version. I use a single project folder called "Inbox". That’s where I put all incoming tasks. From time to time, I scan this folder to pick tasks for today or the next few days. I write those tasks on a sheet of paper so they’re always in front of me. Or I create a reminder on my phone. And that’s it. Thanks to its simplicity, I’m able to stick to this system consistently. It’s enough for my needs. I don’t use fancy projects or tags anymore. This basic setup works and helps me get things done. That’s what matters. In my case, simplicity won 🙃
14m •
2025-12-09: We often don't know if our decision was right
Today, I felt a strong desire to skip the gym. The weather was dark and rainy, I didn’t sleep enough, and my energy felt at about 30%. The temptation to stay home, crawl under a warm cozy blanket, and spend two hours in bed was huge. I could almost feel a “gravitational force” pulling me toward bed. Did I make the right decision by going to the gym? I honestly don’t know. On one hand, I trained my discipline and strengthened my consistency. On the other hand, maybe today my body truly needed that extra rest and recovery. Maybe taking it easy would have helped my long-term fitness and well-being even more. I don’t have a definite answer. I weighed my values and chose the gym. I can only hope that it was the right choice. And that my priorities of discipline and consistency will, in the long run, be more beneficial than an extra dose of rest and recovery...
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