1/2/26 MORNING AFFIRMATION
Month 2 Day 2 33 Days Of Beating My Alarm. 33 Days Of Blessings 33 Days Of Non Negotiable Habits!!!!! WEEK 4 DAY 5 WORKOUT
WARM UP
- AIR DYNE 3 MIN
- KB SWINGS X20
- SKATER BOUNDS 2X6/6
- MED BALL CHEST PASS 2X10/10
- LIGHT SLED PUSH 2X20YDS. ANEROBIC ALACTIC FULL BODY POWER
- SLED SPRINT 5X20 (LIGHT)
- DEPTH JUMP TO BROAD JUMP 4X3
- DOUBLE KB CLEAN AND PRESS 4X5
- MED BALL ROTATIONAL THROWS 5X3/3. FINISHER
- SLED DRAG 2X20YDS
- FARMER WALKS 2X40 YARDS. COOL DOWN
- KNEELING HIP FLEXOR STRETCH 2X30/30S
- DIAPHRAGMIC BREATHING 5 MIN. STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻
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1/2/26 MORNING AFFIRMATION
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