Sport Performance Lecture Series – Part 1
Part 1 of Phil Daru’s Performance Training Lecture Series covers the science and philosophy behind strength, speed, and endurance. Learn progressive overload, protein synthesis, and programming for optimal adaptation. Phil explains transitions from strength to power, plyometric methods, and energy systems for complete athletic performance. A holistic, science-based approach to training and coaching mastery.
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Creating Lasting Success w/ Coach Kenny Dusseault
Kenny Dusseault, a strength and conditioning coach specializing in combat sports, delivered a lecture on creating a dream life in any chosen field. He shared his journey, emphasizing the importance of vision and belief in achieving success, even in challenging industries like strength and conditioning. Kenny highlighted his experience working with elite fighters and athletes, drawing parallels to help others pursue their goals in various fields.
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Peptides 101 Introductory Lecture / Q&A
Dr. Sean Dakshaw delivered an introductory course on peptides, explaining their role in performance medicine and their benefits for athletes while emphasizing responsible use and proper administration methods. Discussion on various aspects of peptide therapy, including injection sites, bioavailability, and different peptides' mechanisms of action and applications in athletic performance and recovery.
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Leadership Strategies - What Ive Learned
“Front Line Leadership: Coaching World Champions and the Lessons Learned from Leading with Purpose” is a presentation that reveals the core principles Phil Daru developed through years of training elite fighters, tactical operators, and high-performing leaders. It bridges the gap between performance coaching and purposeful leadership—showing how the same systems that build world champions can develop resilient, mission-driven teams in any field.
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Tactical S&C Lecture with Coach Wyatt Griffith
Coach Wyatt Griffith S&C coach for special operators and law enforcement goes over the importance of strategic implementation of exercise design to improve readiness, mitigate risk, and maximize performance as a tactical operator and athlete.
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Sports Nutrition 101 With Jose Rojas PhD
Jose presented on sports nutrition, explaining the differences between general nutrition and sports nutrition, which focuses on optimizing performance through precise timing and composition of nutrients. He discussed key variables including nutrient timing, macronutrient consumption, supplementation, hydration, and sleep, emphasizing the importance of protein for muscle recovery and preservation, particularly for athletes in weight-sensitive sports.
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Paradigm Shift Series: Bioenergetics/Conditioning
Even Peikon computational biologist and bioengineer who's work spans precision, oncology, biodefense, and human performance goes over the nuances of energy system training. In this multi-part series you will learn the ins and outs of EST and how to apply it to your training.
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5 Part Framework for Success - Course Intro.
This is an intro to my 5 part framework that will provide you with a solid roadmap to fulfill your goals and daily tasks. Each part will build upon the next in efforts to equipped you with the skills to achieve self mastery.
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Strength 101 - Start Strong COMING SOON!
In this course I'll breakdown the true essence of strength. What it means and how it can be implanted not just for training but in life. This will equipped you with the knowhow and the ability to execute in a manner that will elevate your life.
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