Part 1 of Phil Daru’s Performance Training Lecture Series covers the science and philosophy behind strength, speed, and endurance. Learn progressive overload, protein synthesis, and programming for optimal adaptation. Phil explains transitions from strength to power, plyometric methods, and energy systems for complete athletic performance. A holistic, science-based approach to training and coaching mastery.

Dr. Sean Dakshaw delivered an introductory course on peptides, explaining their role in performance medicine and their benefits for athletes while emphasizing responsible use and proper administration methods. Discussion on various aspects of peptide therapy, including injection sites, bioavailability, and different peptides' mechanisms of action and applications in athletic performance and recovery.

Coach Wyatt Griffith S&C coach for special operators and law enforcement goes over the importance of strategic implementation of exercise design to improve readiness, mitigate risk, and maximize performance as a tactical operator and athlete.

Jose presented on sports nutrition, explaining the differences between general nutrition and sports nutrition, which focuses on optimizing performance through precise timing and composition of nutrients. He discussed key variables including nutrient timing, macronutrient consumption, supplementation, hydration, and sleep, emphasizing the importance of protein for muscle recovery and preservation, particularly for athletes in weight-sensitive sports.