One of my MMA athletes I'm currently preparing for the Australian Titles in 7 weeks. Tevita is only 16 years old, but over the last 12 weeks he's made some serious progress. ✅ +57 kg Mid Thigh Pull ✅ +20 kg Back Squat ✅ +20 kg Bench Press ✅ Faster agility ✅ More explosive power ✅ Stronger grip The best part? These improvements transferred straight into competition. After just 3 months of MMA training alongside structured Strength & Conditioning, he won his JMMAC #20 (Junior MMA Competition) division convincingly. This is exactly why I'm big on testing. It gives us a starting point, shows us where the weaknesses are, and lets us measure whether the program is actually working. Over the next 7 weeks, the focus shifts from building physical qualities to sharpening them for competition. The goal isn't just to be stronger, it's to arrive on the mats fast, explosive, durable and confident when it matters most. I can't wait to see how he performs at the Australian Titles. The work is getting done. Now we keep stacking good weeks.

Good day everyone my name is Jose Rojas. I’ve been working with Phil for almost 10 years now. I mean United States Marine Corps I am now a professor and exercise physiologist. My PhD is in house sciences with a concentration in human sports performance and a minor concentration in neuroscience for sports.. I’m glad to be here and happy to hear from everyone else.

Today will be productive, meaningful, and filled with purpose. I will release fear, doubt, and negativity.

I remain a student of my craft. I honour the science, respect the art, and never stop evolving. I think differently, refine constantly, and create better solutions for every athlete. Innovation is not a trend; it is my commitment to continual growth.

Boxing 🥊