Explosive Power & Speed Here is a variation of contrast training to help develop explosive acceleration, reactive strength, and horizontal force production with this sequence: * Banded Triple Jump * Lateral Broad Jump → Sprint * Sled Sprint This style of training helps improve: * First step explosiveness * COD/agility * Elastic/reactive power * Force transfer for sport performance Great for fighters, field sport athletes, and tactical populations looking to move faster and produce force more efficiently. Keep the intent high, the reps low, and focus on QUALITY over fatigue. Sample Flow: 3–5 rounds • Triple Jump x3 contacts • Lateral Broad → 10m Sprint x2/side • Sled Sprint x15m with BW on the sled Rest 2–3 min between rounds. Full Example - Acceleration Contrast Series A1. Banded Triple Jump 3 contacts Rest 20 sec A2. Lateral Broad Jump → 10m Sprint 2/side Rest 45 sec A3. Heavy Sled Sprint 15m Rest 2–3 min 4–5 total rounds Try this out on your next speed and power day.

Day 145 Of 365 Happy Memorial Day Powered By JESUS No Alarms Needed Prayers Are In Bed Is Made Ready Willing And Able For Whatever Today Brings. Todays Workout Will Be In Honor Of Memorial Day. So Get Up Get Out And Be The Light Someone Needs Today. Let's Go @Seth Morris STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻

I've seen a few post from coaches in the group about finding a work/life balance. This topic for me is always a work in progress for me because depending on the day, rarely are the days consistent to the one before it. Add to that coaching while juggling another job and other responsibilities make training for myself a challenge at times. When I stopped drinking 17yrs ago, I made taking care of my well-being a non-negotiable. I was going to do that for myself. Granted, I wasn't able to always spend as much time as I would like, but I made it happen. It let me know I can control things in my life. My time being one of them. My question to you is: Is prioritizing time for yourself a non-negotiable?

Day 137 Of 365 Powered By JESUS Prayers Are In Bed Is Made Ready Willing And Able For Whatever Today Brings. Sometimes Life Takes You On Path You Did Not Choose. Only To Build The Strength You Did Not Know You Had Or Needed. Keep Being The Light Someone Needs Today STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻

Coach potentially making my MMA return on the 17th of October@Clan Wars 56 in Belfast after over 7 years out of the cage so just wondering which of your programs you would recommend starting with🤔