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7d •
Leg Work
Hitting the gym today to work on lower body. Legs getting stronger, but not sure if I’m doing enough.
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8d •
Rehydration and food for same day kids and teens?
I have kids from 8 to 17 competing mma where they weigh in an hour or two before they fight. I have guidelines for them but I’d be grateful for any advice to improve on 🙏🏻🙏🏻
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