Brad's MAP air bike workout 1 min @ 250 watts followed by 4 min @ 175 watts repeat 7 times. week 1. HR max 176 - AVG 146 week 2. HR max 162 - AVG 136 WEEK 3. Retest for new MAP increase the rounds to 8

Checked in early. The work got done. 800 meters of lunges. Low back & core locked in. Prayer first. 10 pages read. Journal written. Ultra Hybrid Athletic Workout completed. Today isn’t special because it’s easy. Today matters because I showed up. I’m reminded again: today is the most important day of my life—not because of what happened, but because of how I responded. Grateful in all moments. Praise on my lips. Discipline in my actions. “I will bless the Lord at all times; His praise shall continually be in my mouth.” — Psalm 34:1 Event + Response = Outcome. No excuses. No shortcuts. Do the work. ELITE.

What i learn is my old me is dead. It’s personal my level of expectation is the standard.

This is the weekend gym attendance drops because motivation falls off. I’m fighting back and not letting you quit. I know the power of training partners. It’s harder to give up on someone else than it is on yourself. You push each other, you hold each other accountable, you pick each other up. It’s why I say none of us are self-made. I figured out how I could use this philosophy to terminate Quitter’s Day once and for all.

Love protects. Love unifies. Love endures. Don’t cheapen love because life didn’t go your way. Don’t withdraw it because expectations weren’t met. Don’t weaponize it when pride is bruised or outcomes disappoint. Faith keeps you grounded. Hope keeps you moving forward. But love is what holds everything together when pressure hits. Love is restraint. Love is composure. Love is choosing character over reaction. When circumstances test you, don’t abandon the standard. Meet the moment with love—and let your response speak louder than the event. ✝️📖 1 Corinthians 13:13 “And now these three remain: faith, hope and love. But the greatest of these is love.” Event + Response = Outcome. Do The Work 💪🏼