Sparring today main focus points countering being proactive on the outside not waiting to long to counter, creating angles on the outside to set up my shots timing the jab. Technical efficient work improve on mistakes made.

I am a disciplined father, husband and martial artist. A few days off for me as I’ve come down with some kind of bug and my voice is gone So here’s some of my teens wrestling with knees

POWER SESSION — Program 2 (KB + Bodyweight Only) Posterior Chain • Rotation • Lateral Force Total Time: ~45–55 min No rack. No pull-up bar. Still building power. --- 🔹 Dynamic Warm-Up (8–10 min) Continuous flow. Open the hips. Wake up the trunk. • Hamstring Sweeps × 10/side • Cossack Squats × 6/side • Knee Hugs to Calf Raise × 10 total • World’s Greatest Stretch × 5/side • Thread the Needle × 6/side • Light Pogos × 20 contacts Finish warm, springy, ready to explode. --- 🔥 Cluster 1 — Posterior Chain Power KB Swings — 4 × 12 @ RPE 8 Broad Jumps — 4 × 4 (max intent) Copenhagen Plank — 4 × 15–20s/side Rest 2–3 min Hinge hard. Jump far. Lock in the hips. --- 🔥 Cluster 2 — Pull + Rotation Single-Arm KB Row — 4 × 8/side @ RPE 8 Single-Arm KB Rotational Clean — 4 × 5/side Tall-Kneeling Anti-Rotation Press (Band) — 4 × 15s/side Rest 2–3 min Row strong. Rotate fast. Resist harder. --- 🔥 Cluster 3 — Lateral Stability + Shoulder Balance (3 Sets) Lateral Bounds (stick landing) — 3 × 4/side Push-Up to Shoulder Tap — 3 × 10 total Prone Y Raises — 3 × 12 controlled Rest 2 min Side-to-side power. Scap control. Trunk stability. --- No gym doesn’t mean no progress. Power is built with intensity, not equipment.

Good Morning Team Day 56 Of 365. BLESSED For Another Day. Morning Rituals Done Prayers Are In ALWAYS! Bed Is Made. Letting God Lead The Way. I Will Move With Tactical Intent And Purpose. Today I Will Be The Light Someone Needs. STAY SAFE STAY BLESSED AND MOVE WITH A PURPOSE TODAY! LET'S HAVE A DAY TEAM🙏🏻💪🏻

We drop the coaches and suddenly the DMs start breathing heavy. That inbox said ding ding ding like it’s round one and somebody forgot their mouthpiece. Let me tell you something. You put together a real coaching lineup not Instagram coaches not I watched three YouTube videos coaches I’m talking actual fight pedigree real belts real rounds real sweat on canvas type coaches And people feel it. You got A Head MMA coach with state titles An assistant who’s been getting punched professionally for over a decade A technical striking coach breaking down footage like she’s CSI Combat Edition And Strength and Conditioning that actually has a plan not just burpees till Jesus comes back All under one roof. Junior programs. Adult programs. Pathway clear from Mum dropped me off to Wrap my hands I’m ready. You don’t shake up a scene by whispering. You shake it up by building structure. And 4300 Yeah we’re about to rearrange some furniture in this area. If you’re sliding in the DMs just know this ain’t cardio kickboxing. This is development. Next week we start. Bring your heart. Bring your lungs. And maybe bring a towel because growth sweats.