Hey guys I’ve been on and off on here for a awhile been training for the past 6weeks for my upcoming second professional boxing bout in California it takes place in San Jacinto if any coaches are in the area would love for you to come out and support let’s bring home the W! Team CORTEZ 🇪🇸

Sparring today main focus points countering being proactive on the outside not waiting to long to counter, creating angles on the outside to set up my shots timing the jab. Technical efficient work improve on mistakes made.

I am a disciplined father, husband and martial artist. A few days off for me as I’ve come down with some kind of bug and my voice is gone So here’s some of my teens wrestling with knees

POWER SESSION — Program 2 (KB + Bodyweight Only) Posterior Chain • Rotation • Lateral Force Total Time: ~45–55 min No rack. No pull-up bar. Still building power. --- 🔹 Dynamic Warm-Up (8–10 min) Continuous flow. Open the hips. Wake up the trunk. • Hamstring Sweeps × 10/side • Cossack Squats × 6/side • Knee Hugs to Calf Raise × 10 total • World’s Greatest Stretch × 5/side • Thread the Needle × 6/side • Light Pogos × 20 contacts Finish warm, springy, ready to explode. --- 🔥 Cluster 1 — Posterior Chain Power KB Swings — 4 × 12 @ RPE 8 Broad Jumps — 4 × 4 (max intent) Copenhagen Plank — 4 × 15–20s/side Rest 2–3 min Hinge hard. Jump far. Lock in the hips. --- 🔥 Cluster 2 — Pull + Rotation Single-Arm KB Row — 4 × 8/side @ RPE 8 Single-Arm KB Rotational Clean — 4 × 5/side Tall-Kneeling Anti-Rotation Press (Band) — 4 × 15s/side Rest 2–3 min Row strong. Rotate fast. Resist harder. --- 🔥 Cluster 3 — Lateral Stability + Shoulder Balance (3 Sets) Lateral Bounds (stick landing) — 3 × 4/side Push-Up to Shoulder Tap — 3 × 10 total Prone Y Raises — 3 × 12 controlled Rest 2 min Side-to-side power. Scap control. Trunk stability. --- No gym doesn’t mean no progress. Power is built with intensity, not equipment.

Good Morning Team Day 56 Of 365. BLESSED For Another Day. Morning Rituals Done Prayers Are In ALWAYS! Bed Is Made. Letting God Lead The Way. I Will Move With Tactical Intent And Purpose. Today I Will Be The Light Someone Needs. STAY SAFE STAY BLESSED AND MOVE WITH A PURPOSE TODAY! LET'S HAVE A DAY TEAM🙏🏻💪🏻