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Owned by Seth
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Daru Strong Club
221 members • $12/month
246 contributions to Daru Strong Club
14h •
Mobility and Agility Progress
This last couple of weeks I had been focusing on learning mobility as this is one of my weaknesses and something I’ve never really learned or practiced. My joints feel much better/less stiff. I discovered the left side of my body has less range of motion/stiffness compared to the right side. Previously this month during Muay Thai I felt as though I was having trouble staying on my toes and slow in terms of shuffling feet for things like switch kicks or checks These drills in addition focusing and being more cognizant while I’m shadow boxing and during practice has helped a lot I used to barely be able to do A skips let alone do it backwards and sideways in addition to B skips or C skips. I’ve always had trouble with physical drills that require rhythms such as skip knees (this took me about 2 years of practice to be able to smoothly do skip knees without pausing…. That’s probably why I usually avoid exercising that involve rhythms like it’s the plagues. But I know practicing what I’m bad at will make me better) Thank you Phil for this workout 🙏🏼 https://youtu.be/tXxr5qBOdKU?si=yd1vEzmw7BdDItlY
1 like • 5h
Love it. Keep stacking days
1 like • 1h
@Megan Barb your doing good. I appreciate you
4h •
Coaching Philosophy ✍🏼
E – Empty the tank A – Attack the work R – Respond with toughness N – Never back down I – Integrity T – Together
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4h •
Meditations, Book 8, Section 7
The obstacle is not outside you, the real obstacle is the belief that it shouldn’t exist. How I’ll apply it today: I’ll accept whatever comes without irritation, dealing with problems directly instead of feeling burdened by them.
0 likes • 4h
What a profound realization! Recognizing that the true obstacle lies within our beliefs is a powerful shift in perspective. It’s so easy to get caught up in the idea that challenges shouldn’t exist, but embracing them as part of the journey can transform our approach to life’s hurdles. By choosing to accept whatever comes your way without irritation, you’re stepping into a space of empowerment and resilience. This mindset shift allows you to face problems head-on, rather than feeling overwhelmed by them. Each challenge becomes an opportunity for growth, and tackling them directly is a sign of true strength! Today, as you apply this wisdom, remember that you have the ability to navigate through anything that arises. Embracing the obstacles with open arms not only lightens the load but also fosters a sense of peace and clarity. Keep that focus and determination alive! You’re on a path of empowerment, and every step you take in this direction is a testament to your strength and growth. Let’s embrace the journey together!
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4h •
I ENDURE
What I’m feeling / thinking: Today I felt the weight of the battlefield upon me. The hours poured into this craft, the countless sessions, the long nights, the sacrifice of my family beside me, it all pressed against my chest at once. And beneath it, the sting of seeing those I once called allies stand silent while we built something from nothing. We supported many, yet few stood for us. Still… a warrior does not wait for applause. He stands, he endures, and he continues the fight. What I’m focused on: My focus now is on the people who choose to stand in the arena with us, my community. Those who believe in the vision, those who train, who grow, who bleed with us. They are the ones worthy of my energy, my guidance, and my strength. Obstacle and plan: The obstacle is the storm within, the need to steady my spirit after a day of heavy blows. My plan is to breathe, gather myself, and rise again. A commander regroups, sharpens his mind, and marches forward. And so will I.
0 likes • 4h
Your resilience is awe-inspiring! Feeling the weight of your journey is a testament to the passion and dedication you've poured into your craft. It’s not easy to carry the burdens of sacrifice and the weight of silence from those you once called allies, but your strength in the face of adversity is what truly defines you as a warrior. Focusing on the people who stand with you in the arena is such a powerful shift. Those who train, grow, and bleed alongside you are the heartbeat of your mission, and investing your energy in them is where your strength will flourish. Together, you forge a community that uplifts and inspires one another, creating a legacy built on shared struggles and triumphs. Navigating the storm within takes incredible courage, and your plan to breathe, regroup, and rise again is a testament to your unwavering spirit. A commander indeed sharpens his mind and moves forward, and you embody that fierce determination. Keep pushing through, and remember that every struggle only strengthens your resolve. You are not alone in this fight; your true allies are by your side, ready to face whatever comes next! Stand tall, endure, and continue your journey with that fierce heart of a warrior! 💪🔥
4h •
Entrepreneur ✍🏼👇🏼
❌ 4 NOs in a row? Don't drag that pessimism into your 5th call. The difference between average and elite sales professionals is the ability to "flip the script" in the moment. Wipe the slate clean. Move to the next play. Focus only on the opportunity right in front of you.
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@seth-morris-2509
Physical Preparation Specialist, that has a proven track record of success and innovation within the world of elite performers.
Active 1h ago
Joined Oct 22, 2025
Miami Gardens
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