Happy 4th of July, Team. 🇺🇸✝️ One of the greatest blessings I’ve experienced through coaching is the opportunity to travel the world. Every country has taught me something, but every time I come home I’m reminded how grateful I am for the opportunities we’ve been given here. America isn’t perfect, and neither are we. But this community has never been about perfection. It’s about pursuing excellence through discipline, ownership, and service. As Christians, our ultimate allegiance is to Christ. Our freedom isn’t just something we celebrate as Americans it’s something we receive through Him. My hope is that we use the gifts, opportunities, and talents we’ve been given to glorify God and positively impact those around us. Today, enjoy time with your family. Be grateful. Pray for our nation. And tomorrow, get back to the work God has called you to do. To celebrate 250 years of American independence, I’m giving our community early access to 25% OFF the Daru Strong Washed Hoodie. Only 12 hoodies remain, and once they’re gone, this release is over. Click link 👉https://darustrongnutrition.com/discount/Independence%2520Day%2520Sale?redirect=%2Fproducts%2Fdaru-strong-premium-washed-hoodie-black Thank you for being part of this community and for choosing to pursue strength of mind, body, and spirit. Happy Independence Day. God bless you, and God bless America. 🇺🇸✝️

Jose Rojas Ph.D in Exercise Physiology goes over how to optimally calculate caloric intake and macronutrients to enhance athletic performance.

Welcome to the Daru Strong Club. This is your training ground for total human optimization—mind, body, and spirit. The goal is simple: build discipline, stack small wins, and grow with a community that holds you to a higher standard. Inside, you’ll post daily, track progress, learn, and get direct coaching in live Q&As. Below is your clear, step-by-step playbook. Save it. Use it. Live it. Quick Orientation (what’s where) - Home / Community Feed: Daily posts, announcements, wins, and conversations. - Classroom / Courses: Programs, templates, and resources. - Calendar / Events: Live Q&A schedule and upcoming sessions. - Members: Connect, DM, and form accountability squads. - Search: Find posts, topics, or answers fast (use keywords like “ruck,” “nutrition,” “mindset”). - Notifications / DMs: Turn on notifications so you don’t miss live calls, replies, or tags. Tip: Pin important posts (rules, starter guides, templates) and follow the “Announcements” category. Daily Operating System (Mon–Sun) Do these in order. They take 10–15 minutes and set the tone for your day. 1) Affirmations (post in Affirmations) When: First thing in the morning—before life gets loud. Why: Prime your nervous system, align intention with action. How: Keep it short, specific, and identity-based. Template: - I am ______ (identity you’re building) - Today I will ______ (one non-negotiable action) - I reject ______ (distraction or vice)Example:“I am a disciplined father and athlete. Today I will complete my training block and 20 minutes of mobility. I reject excuses.” 2) Public Journal (post in Public Journal) When: Morning or midday. Why: Transparency creates accountability; clarity beats motivation. How: Three prompts—keep it real. Template: - What I’m feeling / thinking: ______ - What I’m focused on today: ______ - Obstacle & plan: ______ → ______Example:“Feeling under-recovered. Focus: hydration + protein. Obstacle: late meetings → Plan: train at 6 pm, prep shake at 5:30.”

If you're looking to work with me and my team I'm rolling out our codex 90 program for everyone. If your interested fill out this form and I'll have Luis my EA contact you on the details. Click link here to start process. https://imbsm7o7sjd.typeform.com/to/gp8DSagb

Phil Daru is inviting you to a scheduled Zoom meeting. Topic: Skool Live Q&A Time: Jun 26, 2026 12:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/87118241615?pwd=j2bbxpZ6lFh4iFw7Ae0aHHZ7A5asea.1 Meeting chat link https://us02web.zoom.us/launch/jc/87118241615 View meeting insights https://us02web.zoom.us/launch/edl?muid=694496a8-443a-492f-8a9a-e04b570688fb Meeting ID: 871 1824 1615 Passcode: 852966 --- One tap mobile +13052241968,,87118241615#,,,,*852966# US +13017158592,,87118241615#,,,,*852966# US (Washington DC) --- Join by SIP • 87118241615@zoomcrc.com Join instructions https://us02web.zoom.us/meetings/87118241615/invitations?signature=2m62CH11C1EowmSBe-iZtzTNqmCdzJEI5RP19fr-I-U