I'm extending this offer to all of you if you're interested in working with myself and Marek Health personally we are only taking on 25 clients for the next year. You can take the qualifying questionnaire here. https://imbsm7o7sjd.typeform.com/to/eYs2rpgR

Use this when you're in need of re-alignment! L – Listen Sit quietly and observe your thoughts without distraction. Use slow nasal breathing to regulate the nervous system and reduce anxiety while allowing the mind to settle. E – Examine Write down thoughts, emotions, ideas, and concerns that surfaced during reflection. A – Analyze Identify patterns in thinking and emotional triggers. Evaluate whether your thoughts align with long-term goals and values. D – Direct Choose one intentional leadership action for the day based on your reflection. Daily Protocol 1. Listen – Sit quietly while breathing slowly through the nose. 2. Examine – Write down what surfaced. 3. Analyze – Identify patterns or triggers. 4. Direct – Choose one leadership action. Reflection Time Progression Week 1 – 5 min Week 2 – 8 min Week 3 – 10 min Week 4 – 12 min Week 5 – 15 min Week 6 – 20 min Week 7+ – 20–30 min Perform this protocol daily for 120 days to strengthen clarity, emotional control, and intentional leadership.

Community Announcement — A New Chapter Begins This March 2026 Starting this March, I’m making a meaningful change to our Skool community. As part of my almsgiving for Lent, the community will become completely FREE for EVERYONE. This decision comes straight from my mission: to make truthful, practical, and formative knowledge accessible and affordable for all. What’s changing • The community will now be called The Lyceum, named after the school founded by Aristotle • The majority of classroom coursework will be free • A small number of special courses may be offered for $5, purely as a donation for instructor appreciation • No one will be charged to learn, grow, or participate moving forward What The Lyceum stands for Just as Aristotle’s Lyceum explored: • life and biology • ethics and virtue • metaphysics and logic • reasoned thought and dialogue Our Lyceum will continue to dive deep into: • physical practices and training philosophy • discipline and habit formation • communication and leadership • integration of mind, body, and meaning This is not just content. It’s a classroom for formation. My only ask This is my gift to you. In return, I ask one thing: • Share this community with those who need it • Help contribute by inviting others who are seeking direction, discipline, and growth Knowledge multiplies when it’s given freely. Thank you for being part of this journey.

Hey everyone going to do a Q&A session this Saturday around 10am eastern if you can make it.

What would you like to get guidance on?