12th November, 1900: The Lord took my old man to come home to him 13th November, 0600: in the gym, because I planned to be. I honor my word just like my old man always did Grateful for Phil’s traffic light auto regulation system. Hit 1 working set of my primary and secondary movements and then got out for a walk. Military days throwback, jumper on and when life throws shit at you, give it your biggest shit eating grin and march forward.

Snippets of today’s full body session

Here's a sample week 1 of phase 1 for new program FR 2.0 if you want full access shoot me a message.

Waiting for client so had a crack at this for fun lol Not bad for 5’8

Didn’t get the win, but gained valuable experience. We stuck to the game plan, but unfortunately, things didn’t go our way this time. We take the lessons, keep working, and come back stronger with the right mindset. Next time, we’re coming to make some shit happen.