Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.

The reactive strength continuum upper/lower sequence can be added to the condensed conjugate model on your dynamic days or combined on your full body DE training sessions. Enjoy!

Let this week bring you great challenges so that you can grow and be stronger from it. Let you have problems to solve and issues to overcome. Let's get after it!!

The Passion of Christ is not something we just remember… it’s something we live. We are each called to carry our cross daily. Not for suffering alone—but for transformation. Through discipline. Through obedience. Through endurance. We unite our suffering with the One true sacrifice—Christ, the First Cause. No excuses. No retreat. No resentment. “Blessed is the man who remains steadfast under trial…” — James 1:12 ✝️ Carry it well.

If your in the south Florida area come get a session in with my guy Franck