I've opened back up my Minnect Account to take consultations if your interested go ahead and click the link. If not I'll see you all in a couple of weeks on group call! https://app.minnect.com/experts/PhilDaru

Announcement - I'll be finalizing my Fight Ready Manual and Workbook as apart of the Fight Ready book series through Daru Publishing here by the end October 2026. For those of you who were in the mentorship this will be an extension to that leading you into the Combat Sports Performance Specialist Exam through Daru Academy official launch date TBD aiming for early 2027. If you're interested in the two books I mentioned please DM so we can put you on the waiting list. Thanks!

Full overview of my tricep tendon rupture rehab

Happy 4th of July, Team. 🇺🇸✝️ One of the greatest blessings I’ve experienced through coaching is the opportunity to travel the world. Every country has taught me something, but every time I come home I’m reminded how grateful I am for the opportunities we’ve been given here. America isn’t perfect, and neither are we. But this community has never been about perfection. It’s about pursuing excellence through discipline, ownership, and service. As Christians, our ultimate allegiance is to Christ. Our freedom isn’t just something we celebrate as Americans it’s something we receive through Him. My hope is that we use the gifts, opportunities, and talents we’ve been given to glorify God and positively impact those around us. Today, enjoy time with your family. Be grateful. Pray for our nation. And tomorrow, get back to the work God has called you to do. To celebrate 250 years of American independence, I’m giving our community early access to 25% OFF the Daru Strong Washed Hoodie. Only 12 hoodies remain, and once they’re gone, this release is over. Click link 👉https://darustrongnutrition.com/discount/Independence%2520Day%2520Sale?redirect=%2Fproducts%2Fdaru-strong-premium-washed-hoodie-black Thank you for being part of this community and for choosing to pursue strength of mind, body, and spirit. Happy Independence Day. God bless you, and God bless America. 🇺🇸✝️

Jose Rojas Ph.D in Exercise Physiology goes over how to optimally calculate caloric intake and macronutrients to enhance athletic performance.