For everyone who has purchased the pdf version of the book or has access to the downloadable copy and has gone through it please feel free to write a review on Amazon. With you absolutely enjoyed it or you thought it was trash either or any review is appreciates click link below https://www.amazon.com/Fight-Ready-Combat-Sports-Performance-ebook/portal/customer-reviews/B0HP8KJV83

Here's a simple stack you can use to improve performance and recovery. This is my standard I keep it simple here's the link if you all are interested. https://www.mareksupplements.com/pages/daru

Here's the 6 week mobility program I put together for body armor. Enjoy!

Pre-Registration opens December 15th!! For more info make sure you attend the live webinar December 6th 6pm est. for the Fight Ready Book Launch.

DARU STRONG OS IS LIVE — INNER CIRCLE ACCESS ONLY. I wanted you in first. Daru Strong OS is now available exclusively to our inner circle before we open access to the public. You’re here because you want to get stronger, improve your conditioning, and perform when it counts. Making that happen takes a clear understanding of what you need to work on. One of the biggest problems I see is people putting serious effort into training without knowing whether that effort is addressing what’s holding them back. Maybe you’ve jumped between programs, added more work when progress slowed, or struggled to figure out when to push and when to adjust. I built Daru Strong OS to bring more structure to that process. Start with the free assessment. Understand your potential limiters. Get a 90-day roadmap outlining what to prioritize, then explore the programs and coaching options that fit your goals. You don’t have to have everything figured out before you start. That’s the purpose of taking the first step. Get your inner-circle access here: https://www.darustrong.com/ Once you’re in, complete your assessment and drop your main training goal in the comments. I want to hear what you’re working toward. I appreciate you being part of this community. You’ve supported the work, and I wanted you all to have the first opportunity to put it to use. https://www.darustrong.com/ Let’s get to work.