Today, I begin with intention and clarity. I’m grateful for the opportunity to lead my day with purpose. I will focus on my priorities family, performance, and growth ensuring that each action aligns with my values. I will show up with consistency, even if the process feels long. If challenges arise, I’ll meet them with resilience, knowing discipline will guide me. I’ll take time to acknowledge a small win and one area to refine. By the end of today, I will be one step closer to the person I’m striving to become.

I am grateful for taking Sunday completely off. A day completely offline. So no phone and contacting anyone completely. Only interactions were in real life. Felt refreshed, grounded and recharged. Realised a lot of me feeling down and unnatural was because I stopped having my weekly recovery day at the beach. Not being in nature obviously makes me feel unnatural… Then had a Ricefield walk and stopped to take it all in and felt so at peace and fulfilled. And grateful for the journey, especially in the last 5 years. Read by the pool, and then spent the day organising my room and admin. And prayed for guidance regarding envy, jealousy and comparisons. Proverbs 14:30 - a heart at peace gives life to the body but envy rots the bones

Good morning! Thank the Lord for waking me on this beautiful Sunday. As I head into the gym, I reflect on an honorable week past and the meaningful tasks ahead. I’m setting three key goals: First, make eight professional calls by Friday. Second, connect with two NFL and two NBA Hall of Famers. Third, reach out to two MLB head strength coaches, two G League S&C coaches, and visit Boca High Monday and St. Thomas Aquinas Wednesday. These actions will serve my community and family. I will move forward with discipline and grace. “Commit to the Lord whatever you do, and He will establish your plans” (Proverbs 16:3).

This morning, I’m reflecting on the journey so far. We’re now 66 days into the year 66 days of showing up and building momentum since January 1st. I’m grateful for each day that I’ve committed to my habits, values, and growth. Today, I’m thinking about how mentors and daily disciplines have shaped my progress. Now, I’m focused on how we’ll keep elevating one day at a time. We’ve built a foundation; now we’ll execute and maximize what’s ahead. Let’s keep sharpening ourselves. “Commit to the Lord whatever you do, and he will establish your plans.” (Proverbs 16:3)

I am grateful for this lovely cafe that serves incredibly macro friendly food