Wanted to share a win that I told my coach about yesterday! My siblings and I spent about 6 hours helping our aunt and uncle sort and move things as they prepare to move to Samoa. My brother and I ended up handling most of the heavier lifting. My aunt was worried it would be too much and told us to wait for when our cousins came, but my brother and I just told her, “Aunty… this is why we work out.” 😆 So she let us take over. We moved containers in and out of the garage organizing everything. She was surprised watching us go back and forth and how quickly we got it done. Later we found out the containers were anywhere from 10–60 lbs. There was also an island counter top that she thought would be too heavy but we were able to move it too! We even ended up on her Facebook Live 🤣 This was a meaningful win for me because my body is still in recovery mode and I’ve kept to light workouts lately. But I still had the energy to be out there lifting and moving for hours, and my back and knees handled it just fine. After we left, my aunt texted my mom thanking her for having us come out to help. She had been really overwhelmed thinking about how they were going to move everything, and it was a big relief to have us there. Moments like this remind me of my why — getting healthier and stronger so I can be ready when my family needs me.

Ingredients (grams) - 45 g rolled oats - 200 g Fairlife ultra-filtered milk - 50 g water - 10 g chia seeds - 23 g raspberries - 80 g nonfat Greek yogurt (stir in after cooking) - 8 g PB Fit (optional drizzle) - 8 g maple syrup Instructions 1. Cook oats + milk + water + chia seeds in a pot for 5–6 minutes until thick. 2. Remove from heat. 3. Stir in Greek yogurt (this makes it creamy like pudding) and maple syrup. 4. Top with raspberries and PB Fit drizzle (optional drizzle) I didn't add drizzle to mine Estimated Macros Approximate: • Calories: ~360 • Protein: 30–32 g • Carbs: ~38 g • Fat: ~7 g