How anyone tried these Alani protein shakes ? Found this at Costco last night a case of 24 for 10$. Hope it’s good. 😊

Whom here still after losing a bunch of weight and getting buckets of compliments and seeing the results still look at themselves in the mirror and go. This and this and that I don’t like. Is it just me that still find fault in myself ?

So I just found out they opened a chipotle in where I live. I decided I need to try it out so I made some research with Chat GBT and I preplanned my meal. Tell me what you think ?

We talked about: - why isn't my weight going down if i'm in a deficit??? - how to deal with sugar cravings - how to deal with a sick week - how are muscles made? - my four best exercises you don't skip ⭐️ Share YOUR four best exercises that you don't skip! ⬇️

Leave them here for the live Q&A! 9am BKK, Tuesday Go go go👇👇👇