Question for everyone! My holiday social calendar is packed with food outings basically til second week of 2026! When I eat out, should I … (A) keep it simple (protein + veg) or (B) enjoy what I want but cap it (1 plate + 1 treat)? Which is more sustainable? Feedback welcome below! 👇

There are so many supplements! Am I taking enough? What do I need? What’s a nice to have? With all the influencers on social media, they could just be endorsing brands with their “paid ads”. Now I know I have to take a multivitamin. I need Vitamin D and Calcium because I’m located in Chicagoland area… What other drugs do I need to pop?! 😝