I´m stress eating🫣 I know this is not the place, but if anyone has an advice on how to land a good job, remote would be ideal, please let me know, been unemployed for a year now, and I haven't been able to find a new job 🥲

I wasn’t sure if I should/could add weights to my walks because I can’t do much running. I wanted to give it a try but didn’t want to invest money unnecessarily. So I randomly decided to pack our glass jars and walked to our local recycling center. Usually I would just drive there but yesterday morning felt different, so I gave it a shot and ended up walking the whole way of 1km! WITH FREAKING 2 BAGS 🤪😂 My heart rate increased to 156 max and my pace slowed down by a minute. But overall it felt great to go all the way and I now want to take a further look into weighted walks. It’s most likely best to start with smaller weights (I really feel my muscles today) but which ones are best to use? Like a vest or dumbbells? Wrist or ankle weights? What are you guys thoughts and if you have weights yourself which ones do you use?

What do you recommend to eat when you want to have something sweet on your period? I got gummies, guilty 🫠

I’ve been on my calorie deficit for a year and loving the result. Yes I had some fluctuations and times when I let my emotions get the best of me. I thought I was doing good I liked being 120. Even 119.9 lol. Then I stopped getting my period ( oh well no big deal I though ) They @Kevin Teachanarong said it would be a good time to get in some more food and at that point I was like yes please 🙏🏻. I increased my calories to 1700 - 1800 and i thought things were great. I was staying around the same weight even with the fluctuations. Then Canada Day week everything went south. I ate some pasta. I ate out French fries. Ice cream 🍨 and many other foods that were hard to track. Then some more quick one bite of this and that just to have a taste 👅. And this week the weight kept going up and up and up until it went to 124 this morning. Now I believe my coach is right and it’s just water weight and not really 4 lbs of weight gain but I also feel crazy bloated, like hard in my core. I hope things get better again soon or my mind says just eat at 1500 for a couple weeks and it should get better. Is anyone else feeling this way ?

I don’t know if I asked this question here before or not. It’s a question I keep asking myself. I’m not sure if it’s the gluten but whenever I eat noodles I always go crazy high afterwards and it takes longer to go back down. Is it that I weigh it wrong 😑!! I always weigh mine raw before cooking and I’m planning to have 30grams of these. Add it to my chicken salad 🥗.