I keep fighting with myself. Part of me wants a bag of chips. Part of me wants to go to bed. Part of me says I need to get more steps done and eat less tomorrow. It’s always that way. The weight go up and I just spook a little. It goes back down eventually. Until it does I can stay at the higher weight for a whole week sometimes. The things is I do more steps and feel more hungry. I don’t want to eat more calories so I just drink something then I finally go to bed and wake up early because I drank late and have to use the bathroom. The cycle is vicious for a reason. It’s doesn’t help me because going to bed with a grumbly stomach bugs me. Growing up my aunt would always tell me just eat 1 soda cracker it will coat your stomach and you will be able to sleep. Not sure if there is any truth to it. Coach @Darren Liu I think said hunger is fat leaving your body ??? What would you do ?

February already?! 🤯 We talked about: - How to not gain 3kg on the holidays - Figuring out ideal weight for body fat - Do you have to track every single ingredient? - How to avoid getting swole from strength training? - Water retention issues! - Are supersets beneficial? - Merchandise coming soon! 🔜 Lovely time. See you guys next week! 😍

Has anyone seen or/end tried the new trend of turning plain yogurt into cheesecake by adding graham or some crackers or cookies into it and chilling it in the fridge for a few hours.

I want to try a different soup. I have some more cream I need to use. 1️⃣ Should I try a bacon potato cream soup ? 2️⃣ Should I try a beefy vegetable soup? 3️⃣ Should I try a creamy chicken soup? Let me know with one I should try first. Vote 1️⃣2️⃣3️⃣ or give me your ideas thanks 😊

I bought some light laughing cow cheese recently since I see them in a lot of @Lena Nguyen recipes and have been loving them. My dilemma is that I have 2 different way I could enjoy my supper tonight. Option number one a piece of sourdough bread with a portion of laughing cow cheese light spread on it with a chicken soup. Option two the soup with more chicken and a portion of rice instead of the bread and cheese. Please help me decide !!