Yesterday at the gym one of the workouts was with the hexagonal barbell. Started lifting with 50kg x 10 rep, then 60 kg x 8 rep and the last with 70kg x 6 rep. Was hard but doing this without any back pain and after doing the step class the night before, is something I was so amazed. Because I can see that my strength is improving a lot. My coach congratulated me and told me I am becoming a beast 😂 I told him right way that I don’t want to be a HULK 🤪 Joking aside this was a great momentum for me for sure and a great win for this week 💪

Serious question for the Skool community today… Where are all my fun-size humans at?! 😆 You know the struggle… ✔️ Adjusting EVERY single gym machine ✔️ Feet dangling off tall chairs ✔️ Climbing the pantry like Mission Impossible ✔️ Looking innocent but secretly lifting heavy But let’s be real… Small height… BIG strength. Small frame… BIG attitude. Now I need the community’s help… Drop your height below 👇 Let’s see how many vertically efficient humans we have in this group 😂 And if you’re over 5’0… Don’t worry… You can still apply for honorary membership 😆 So I think we need an official tribe name. Current candidates:

I got sick for what felt like all of February, so my body’s been on a slow and gentle recovery. This week I was able to get a little more movement in again. I play volleyball once a week with family and friends—it’s one of my favorite ways to relieve stress. I hadn’t played in almost two weeks, and even before that my body was still recovering so I felt slower and stiffer than usual. This week I started to feel a little more like myself. I still took it slow and listened to my body, but I was able to have fun and get a good sweat in again. One thing I’ve been learning from Coach Tyler is that progress doesn’t always look like pushing harder. Sometimes it’s just showing up again when your body is ready.

This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.

My most vivid memory of @Tyler Lo growing up was him running around butt-naked in the house, yelling at the top his lungs trying to avoid taking a shower (he was like 5 😆) If you didn’t know already, Tyler is my cousin by blood (can you tell by our skin color???) Long story short: - I moved to Bangkok - He visited shortly after and got excited - He was unhappy and unfulfilled in Canada - He came back to BKK again with no plans - During this time I helped him with diet advice as he was severely overweight and unhealthy - He lost 5+ lbs 🔥 with a new spark for life - I brought him on as a BBB coach and it gave him a way to pay it forward - He has over a hundred transformations under his belt - You’ll see from the comments in this post on how great he is as a coach/friend/human We always reminisce on how crazy life worked out for us… Proud to have you on the team 🫡🫡🫡