Big win for me this week… but more importantly, for my Dad ❤️ I created a Perfect Plate + Healthy Food Guide for my parents in English + Vietnamese so it’s simple, clear, and something they can actually follow daily (fridge-ready ✔️). Huge shoutout to ChatGPT for helping me bring that to life 🙌 Before my Dad’s podiatrist appointment, I had a heart-to-heart with him about how nutrition plays a huge role in how he feels, especially with what he’s dealing with. Fast forward to the appointment… The podiatrist literally told him THE SAME EXACT THING 😳 And me… just sitting there quietly like a nerd 🤓 thinking: “Yup… we just had this convo earlier…” So my Dad basically got the message TWICE—once from his daughter and once from a medical professional. And THAT was the moment it clicked 💡 He’s now taking his health more seriously and is on board with changing his nutrition moving forward 🙌 💭 Lesson / Takeaway: Sometimes it’s not about saying something new… It’s about hearing the same message from different voices until it finally lands. Feeling really grateful right now 💙 Small steps, big impact… let’s keep building.

How do you track when you try some food that your son made to support him? I tried 1 piece of carrot and 1 piece of steak. But they were in a pot of Japanese curry. 🍛 Not sure how to track it maybe about 50 to 100 calories!! I have about that much.

I don’t know who needs to hear this… but I am NOT a fruit cutting service 😆 I washed it. I cut it. I put it in containers. And my household said… “Let’s ignore it until it becomes a science experiment.” 🧪 Am I the only one living with people who want convenience but not commitment?! 😂 Drop a 🙋🏻‍♀️ if your tribe does this too!!

I want to take a moment to talk about @Rayven Maalona ✨ Before joining the BBB 1on1 coaching program, she wanted to: - To be healthy and fit to where I can be active without feeling pain - Walk long distances or uphill without being tired - To not worry about being at risk of any health problems that run in her family - And to be fit enough to help my family if it ever came to them needing assistance. She struggled with knowing the very BASICS. And that's what most people actually need. Just to be pointed in the right direction. And to have real, human support sprinkled into it. The result? You can it hear it for yourself ♥️ We're so proud of you -- and we're thrilled that you're sharing your experiences in this community. Shoutout to coach @Tyler Lo for your unwavering support 💪

Today is Eid, and I feel truly blessed to be spending it with my family. With the food ready and loved ones arriving soon, I just wanted to take a moment to wish a heartfelt Eid Mubarak to everyone celebrating 🤍 I’m also so grateful for my Skool family—you’re in my thoughts and prayers today too. May this day bring peace, joy, and countless blessings to you all 🙏