I was wondering the differences between a regular steam sauna and an infrared sauna. Is one preferred over the other?

Hey, everyone! I'm Jennifer and love being part of the BBB community. This is the place to be! I live in Morgan, Utah. This is a small town which is about an hour north of Salt Lake City. My main goals right now are to solidify the good habits that I have been taught by Darren, my coach Kevin, and BBB. I had always been thin and quite active, but never learned to eat well. After some health challenges I was feeling quite weak and was overweight. I joined BBB to regain my strength, health, and lose weight. Since joining, I have become much leaner, stronger, and overall healthier. Moving better than ever. I am a Nurse Practitioner that works in Primary Care and Family Practice. I am constantly teaching and treating my patients that want help with weight loss in addition to other health issues. I wanted to be able to "walk the walk" and wanted the RIGHT tools to help others. My death row meal right now would be something I learned from BBB - Pad ka prao. I am not close to Genus Bar so I had to learn how to make good flavorful food here at home. High protein, lower calorie and awesome flavor! Will add a picture soon.

Hey there! My name is Aron and I am one of the co-owners of Genius Bar BKK here in Thailand. I used to live in Toronto and had a career in finance for 13-years at two of the largest institutional investors in Canada. It's been about a year since I've quit my job and moved to Bangkok to pursue my dream of building a successful F&B business. 💪 At the age of 37, I am in the best shape of my life both physically and mentally with the mentorship and guidance from Darren. I lost 7KG in JUST 12-weeks! 🍲 I am HUGE foodie and LOVE cooking. And I get that cooking is not for everyone, as some just cannot be bothered or have the time, and it's just easier to eat-out or order-in. 🧑‍🍳 So it's my mission now, through Genius Bar and my own cooking content, to show folks how accessible it is to start learning how to make quick, easy and macro-friendly meals - even if it's just one or two meals a week to begin with. 🏋️‍♂️ It's never too late to start building small sustainable cooking habits to fuel your fitness journey 😃

Hey there, I am Matthias and just starting on my journey. I am based in Germany and grateful for your support so far. Let's do this together and have fun achieving our goals!