Kinda crazy. So today I had a routine f/u with my oncologist. He came into the room in a hurried manner and in a little panic. He immediately stopped, looked at me and said "whew". I was scared for a minute. "I saw your recent health issue and your significant weight loss this past year and thought I was going to come in here and see a frail, weak, and quite sick person. You are not. You look amazing, healthy and strong. Wow." While these were not the comments and reaction I was expecting, it was such a complement. He also continued to tell me because I have been working so hard on my nutrition, strength, and health is why I have recovered so quickly and am doing as well as I am. Also congratulated me on 6 years cancer free! All of my recent scans are totally clean. SO excited. 🎉 Just had to share the crazy, but good news! Thanks everyone.

Day 1: As mentioned in my Day 0, I’m aiming to reduce my body fat percentage to 20%. Day 2: My usual late breakfast is around 10 a.m. before the gym. I have oatmeal with cinnamon powder, protein yoghurt and half an apple, blueberries, raspberries, strawberries, or kiwi sometimes. Lunch at 1:30 p.m.: I have a snack after the gym or run, which is a protein shake or BCAA. Late lunch or early dinner at 4:30 p.m.: I have protein wholemeal bread with cottage cheese, avocado spread, eggs, and jamón ham or chicken patty. Alternatively, I can have marinated chicken with broccoli and half an apple. Or I can also have kimchi instant noodles half a pack with minced chicken, egg, and broccoli. Or, I can have waterless chicken soup, which I savour all by myself.😋 I drink 3-4 litres of water every day.🙌🏼

This is my wonderful lunch that @Lena Nguyen gave me the idea for yesterday. Thanks sister

Instead of saying ‘no’ to the delicious free bed at the start of the meal, this is what my daughter and I do: 👉 Simply ask for the bread after the main course is finished. You ate the protein. You ate the vegetables. You drank some water. You shared the pasta. You are WAY more likely to say no to the bread or more naturally inclined to eat less of it. Both ways will help you manage your calories better at social meals. It’s also a smart way to ensure your kids don’t fill up on bread before they get to the higher-quality foods. ‼️ REMEMBER: Your toddler’s stomach is the size of their own fist… it’s not that big! Share your best social hunger management hack 👇👇

I’m trying the yogurt dessert with oatmeal cookies instead of Oreos just for a little change. It only has 10 less calories. 80 g vanilla high protein oiko yogurt 2 oatmeal cookies crumbled for 150 calories