Another simple go-to I’ve been loving lately… 👉 Royo Everything Bagel = hands down my favorite flavor(Sorry cinnamon raisin… this one wins 😅) Keeping it low carb + high protein, here’s how I build it: My combo: - Royo Everything Bagel - Roasted turkey breast - Organic American cheese - 1 egg - Light butter 💡 Quick, easy, and hits: - Protein: ~30g+ - Net carbs: low - Keeps me full and satisfied 👉 Perfect for busy mornings when you still want something that feels like a “real” meal Why I like this swap: - Still get that bagel experience 🥯 - Way more macro-friendly - Helps me stay consistent without feeling restricted ❓Question for you:Are you team savory bagel or sweet bagel?

Back on my meal prep game and this one did NOT disappoint 🤤Volume, protein, and flavor all in one 🔥 ➡️ Makes: 7 servings➡️ Calories: ~315 per serving 🛒 Ingredients (total batch): - 307g riced cauliflower - 160g medium grain rice (Nishiki) - 65g spinach - 150g mixed vegetables (peas, carrots, corn) - 72g liquid egg whites - 4 large eggs - 133g pork & chicken sausage - 218g chicken meatballs (Amylu) - 56g oyster sauce - 10ml fish sauce - 9g sesame oil 👩‍🍳 How I made it: 1. Cook rice ahead of time (day-old rice works best 🙌) 2. Heat pan + add sesame oil 3. Cook sausage + chicken meatballs until browned 4. Add mixed veggies + spinach (yes, I just throw it in 😄) 5. Push everything to the side → scramble eggs + egg whites 6. Add rice + cauliflower rice 7. Mix everything together 8. Add oyster sauce + fish sauce 9. Stir fry until everything is combined and heated through 🍱 Portion:Divide evenly into 7 containers 💡 Why I love this: - Protein-packed 💪 - Volume from cauliflower rice = keeps me FULL - Balanced carbs for energy - Perfect grab-and-go meal prep ❓Question for you:What’s your go-to fried rice hack or ingredient swap? 👇

I just bought a weighted vest to add a little extra 🔥 to my daily steps… because apparently regular walking wasn’t spicy enough 😅 Curious what everyone else is doing to level up their steps: - Are you adding incline? - Breaking it into walks throughout the day? - Throwing in intervals or rucking? - Making it social/fun somehow? Drop your ideas 👇 I’m always looking for new ways to keep it interesting and effective! Let’s build that step game together 💪

Hi Everyone! My name is Cody and I reside near Albany, NY. I work in cybersecurity and have a desk job where I often sit for 50-55 hour work weeks. I've joined this community to learn more about how to manage my body, manage my relationship with food, and to hopefully pick up some healthy habits!

Ingredients: - 200g medium zucchini (courgette) - - 200g (approximately 1 cup) low-fat cottage cheese - - 2 large eggs - - 38g egg whites - - Salt and pepper to taste - Oregano and basil Instructions: 1. Preheat the oven. 2. Grate the zucchini. 3. In a separate bowl, whisk together the cottage cheese, eggs, egg whites, salt, pepper, grated zucchini, oregano, and basil. 5. Spread the cottage cheese and zucchini mixture over the baking pan and spread it thinly. 6. Bake for 35-40 minutes, 180 degree C. 8. Cool it and add whatever ingredients you like. Total calories for half a wrap: 212kcal (I split it for lunch and dinner) fat: 10g carbohydrates: 12.4g protein: 20.2g I added 125g of homemade minced chicken breast, guacamole, spinach, cherry tomatoes, and hummus to my meal. The total calorie count for lunch was 432kcal, with 18.2g of fat, 42.6g of carbohydrates, and 37.3g of protein. Enjoy!!!