Don't think you can start at 81??? Yes you can...RESULTS: you learn, have fun, grow stronger, sleep better, move better and look forward to every day with energy and intention. What are you waiting for???

Question for everyone! My holiday social calendar is packed with food outings basically til second week of 2026! When I eat out, should I … (A) keep it simple (protein + veg) or (B) enjoy what I want but cap it (1 plate + 1 treat)? Which is more sustainable? Feedback welcome below! 👇

Who is ready to smash 7K steps and 2.5L of water a day ???

Hey there, my name is Valerie and I started the program in July and just like coach Darren promised I was able to loose 40lbs in 6 months. Love the program, the coach and the community. It’s a family that will support you all the way.

I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.