Hi everyone. I’m originally from the Algarve and currently living in Toronto. I’m working on building lean muscle and getting stronger. I love running, but really struggle with the gym side of things, which is where I'm hoping to learn from this community. I mostly eat whole foods, but probably not enough protein and likely way too many "healthy" cookies. 🍪

Hello ヾ😊ﾉﾞ everyone Me, LEVEL 3 😎✌ Safia, please say right -sa fi a- i believe in you people you could control food so you can control language barrier😗even coach darren start to say it right 🥳, I'm been here for little while now, i followed coach darren all the way from Instagram to here imagining strict faces with 6packs and cool hair talking about how they managed to get into perfect body shape with more strict diet with less food and no cookies, to me like walking into hell, even though i walked in, for my health i would, but i get in and find you people with cool energy and good vibes just like me trying your best for what you believe is worthy like health and family and self🌸 i think i find my right place. and most of you are cool mamas with kids and jobs and yet find a way to to be all that really look up to you🥰 so long short story my gynecologist said i had hight insuline resistance, my blood sugar on its hight limits and also my cholesterol level are hight... She said I'm in danger my uterus in danger🥺 and i could diagnosed with 2nd level diabetes if i get pregnant and the baby also would put on danger😳 I'm really not into marriage and stuff, but my babies 😢will born with no cookie treat 😠not on my watch So, i need to work on my sugar levels, more like my sugar control 🥲 I don't have kids but i had 2cats and belly fat,i need to take care of them both one with love and the other with lost😌 So my goals are Regain my health Control my sugar menace (for the babies) Built my body comfortable shape My weight now is 84kg I'm 158cm with back and knee pain🫠I want to be 60kg I thing i can get to that in 6 months i believe so. I'm really not good with " i am worthy " 🫣 don't worry it's a mental thing But i promise to be worth your guidance and advices and I will achieve my goals as long as it takes (i hope less than 6 mo i have a wedding in summer 😇)