My dentists. I was always excited for my appointments and would ask for the mirror so I could check up on what they were doing (used like three different braces, so spent a lot of time in those offices..)

This night I didn’t sleep well, actually is been awhile now, so this morning I woke up so tired and drained from the stuff that happened this past week that I didn’t want to do anything. But coach @Kevin Teachanarong post got me thinking and eventually decided to go for a walk, not thinking of steps or pace.. just me, my music and a beautiful sunny but cold day. It was a win because the problems are still there but I prioritized me time over everything else and it felt so good. Wishing you a beautiful Sunday 🤩

I'm so happy I got to resume my strength training (normal load) and play Padel again after getting the greenlight from the Physio. Felt so good to be able to exercise normally without any pain. 😁

Finally enrolled for the creative writing classes I've been considering for a long time now. Very excited!

I’m new here, I’m a mama to 6 boys, I’m from the Silicon Valley area (Bay Area) looking to get back In shape! Glad to be here! 😌 My Goals 1. Highest Priority Goals Build a strong, lean physique while increasing my strength and confidence. Create consistent fitness and nutrition habits that support lifelong health. 2. Detailed Game Plan Train 4–6 days per week, following a structured program and tracking progress. Eat high-protein, whole foods, stay hydrated, prioritize sleep, and maintain a disciplined mindset. 3. Time Frame 24 weeks (6 months) staying consistent, focused, and committed to visible physical and mental progress. I am worthy and I will achieve my goals as long as it takes.