👋🏻 · Breakthrough Body Blueprint

👋🏻

Hi everyone. I’m originally from the Algarve and currently living in Toronto. I’m working on building lean muscle and getting stronger. I love running, but really struggle with the gym side of things, which is where I'm hoping to learn from this community. I mostly eat whole foods, but probably not enough protein and likely way too many "healthy" cookies. 🍪

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