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Breakthrough Body Blueprint
581 members • Free
138 contributions to Breakthrough Body Blueprint
6d •
Three ingredients Lentils pita/wrap (no flour needed)
Ingredients: 1 cups red lentils (soak 2hours in water) 2 cup water Salt to taste Add herbs as you like. Drained the soaked lentils, and blend together with 1 cup water till smooth. I didn’t do that because I didn’t add more water to make it liquid, so the dough is dry instead of liquid form. End up I made lentils wrap instead of pita bread. You can make about 15-20 pita bread. Depending on the size you want. Micronutrients per piece: 106kcal Fat 0.3g Carbohydrates 20.7g Protein 7.7g Fibre 9g Feel free to add any ingredients you like and enjoy it like a taco. I made fish with a homemade dill protein yoghurt sauce. Next time, I’ll try making lentil pita bread again. Enjoy!😋
4 likes • 3d
That looks amazing 🩷 i had it in my mind to try it before as a source of protein because of red lentil, now i know it's a big source of carbs and fiber... You really encourage me to do it🌸
3d •
🎙️LIVE RECORDING: April 28, 2026
We talked about: - How long to see the belly go away? - Squatting to at least parallel - Fall-back meals when you're sick - Running questions - Should you do intermittent fasting or eat more meals? See you guys next week!
3 likes • 3d
@Darren Liu Thank you coach for answering my long life comment it means a lot 🌸 I'll try my best with my deit
8d •
10K Steps Accountability ✔️ Back to Routine
Getting back into my routine and easing in the smart way 👀 Right now I’m focusing more on hitting my 10K daily steps and pulling back a bit on intensity. I’ve cut down to ONE HIIT class on Saturdays and really listening to what my body is telling me. And honestly… my body said: slow down. So I’m doing exactly that. Shifting my energy to prioritize strength days where it matters most, instead of going all out every single workout. I’m also being more intentional with my steps:✔️ 20-minute walk before I start working — because once work starts, I can easily get caught up and skip it✔️ After dinner walk = non-negotiable — whether my partner joins me or not It’s a bonus if he walks with me… but if not, I’m still getting it done 💁♀️ Sometimes progress isn’t about doing more… it’s about doing what your body actually needs 💯 Question for you all: When your body tells you to slow down… what’s YOUR strategy?Do you pull back, switch focus, or push through? 👇
5 likes • 4d
Walking is the easiest part, the determination is what always questioned 🫣🫣🫣 i know my body,my body is lasy a** 🙄 i prefer NOT to listen to, so i try my best to push through 🌸and it always works, it hurt a little but it works
3 likes • 3d
@Lena Nguyen 🌸🌸🌸🌸🩷
5d •
🔥 Saturday Check-In: 6 Weeks of REAL Progress (Not Just Scale Wins)
Did I win the challenge?👉 Nope. Did I win something better?👉 100% YES. Here’s what changed over my 6 weeks: 📉 Weight: 132.1 → 128.5💪 Muscle: 50.3 → 50.9 (held + slight gain 👏)🔥 Body Fat %: 31.4 → 29.1🧠 Biggest win: understanding my body What I learned (this one hit me hard):➡️ Doing MORE is not better. I used to think: More HIIT = faster resultsMore sweat = better workoutBeast mode = success Reality check… ❌ Progress actually came when I: - Cut HIIT from 2 days ➡️ 1 day - Prioritized recovery & sleep - Stopped going 100% every single workout - Focused on strength with intention 💡 Game changer:When I gave my body time to recover…👉 My body responded BETTER Less fatigueBetter liftsMore consistencyActual body composition changes This is me now:✔️ Trusting the process✔️ Training smarter, not just harder✔️ Protecting my recovery like it’s part of the workout (because it is) If you’re feeling stuck, read this twice:👉 You might not need to do more…👉 You might need to recover better 💬 Question for you:What’s something you’ve pulled back on that actually improved your results?
4 likes • 4d
This what's make me always proud to join this community...the mindset our members😗...The wins it's not always about big numbers... Even it's small purchase but it was time and determination and trying and body struggle...and that's all counts I don't know what challenge you didn't win 🙄 all i can see is 6 weeks of great work and good results 🌸
1 like • 3d
@Lena Nguyen i wish your journey always knowledgeable and most importantly enjoyable 🌸
4d •
Live Q&A Tomorrow. Drop questions here!👇
If you’re not sure what to ask, don’t overthink it. Your “question” can literally just be your current situation. For example: - “I’m good all day, then evenings fall apart” - “I know what to do but I’m not doing it consistently” - “I keep restarting every Monday” - “Gym feels random, not sure if I’m doing it right” - “Weekends mess everything up” If any of that sounds like you (or something similar), just write it in your own words 👍❤️
5 likes • 4d
I saw an ig video of you coach about random calories random results... I had one of those, not just calories, it's about time, i asked you once about intermittent fasting you talk about it in every platform you own 🫣 you said you don't have to do it you can have 4 meals a day with proper calories deficit and you'll get same even better results so i tried... Like really tried but couldn't keep up , i start the week with 4 meals and end it with one meal and larg cup of coffee , i always had my breakfast and lunch at the office... And i prefer my evening coffee and dinner with family... I could keep the breakfast (eggs, yoghurt and 0 sugar cookies or salted biscuits) always skip lunch because it always busy hour of work i forget the time until i find it 4-5 PM , i hardly manage evening coffee with something savory and proper dinner... Next day no lunch no coffee evening just breakfast and dinner, at the end of the week the office would be war zone to finish the work before the weekend, so no breakfast only black coffee,no lunch no evening meal... Just dinner wich i try my best to hit my protein and fiber target on it, well hardly try because I'm exhausted and i don't want to eat 🫥 i like intermittent fasting but i really want to follow your advice on proper meals, Sorry for the long story i just want to put you on the whole image 🙏 i just want you're opinion on this, is it ok or i should start managing my diet so you know my calories deficit are under control mainly but like you said random calories random results, i don't want to mess my results
4 likes • 4d
@F L 😁😁 yes i noticed it couraged me(≧◡≦) Well coach has kids and a toddler with a strong loud self expression i think he's pro at noises so he could easily manage us 🙏
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