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7h ā¢Ā
š¢ Pro-Tip: ask for the bread LAST š
Instead of saying ānoā to the delicious free bed at the start of the meal, this is what my daughter and I do: š Simply ask for the bread after the main course is finished. You ate the protein. You ate the vegetables. You drank some water. You shared the pasta. You are WAY more likely to say no to the bread or more naturally inclined to eat less of it. Both ways will help you manage your calories better at social meals. Itās also a smart way to ensure your kids donāt fill up on bread before they get to the higher-quality foods. ā¼ļøĀ REMEMBER: Your toddlerās stomach is the size of their own fistā¦ itās not that big! Share your best social hunger management hack šš
Pinned
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Sep '25 ā¢Ā
NEW MEMBERS! šŖ START HERE ā¼ļø
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of āŗļø. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. š The ONLY thing you need to do now is head to the "CLASSROOM" and start.
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1d ā¢Ā
Perfect time to introduce Coach Kevin š«”š
Allow me to formally introduce one of our BBB 1on1 coaches, @Kevin Teachanarong š„ He just competed in his first BJJ tournament and struck GOLD. And I remember our first conversation (with Coach @Tyler Lo too, whoās taking a break after a knee procedure) about joining Jiu Jitsu about a year ago ā like, āYaaa, I donāt know. Iāll just give it a go and see what happensā. Dude has been so consistent and disciplined ever since. And for the first time in his life, he got the taste of REAL competition. Literally another grown ass man trying to choke you out š That feeling of adrenaline, fear, uncertainty ā thatās a feeling not everyone gets to feel in their lifetime unless they do something really hard. And āhardā looks different for everyone. I met Kevin at my restaurant years back. We shared common interests like lifting weights and getting swoll š I felt so much synergy that it was a no-brainer for me to ask him to join my coaching team. Heās helped over a hundred busy professionals achieve amazing body transformations, including @Valerie Frey and @Jennifer Crafton in this community. He will make a guest appearance soon on one of the live Q&Aās š¤š¤Ā Say whatās up to Kev!
17h ā¢Ā
Lost 3kg š
After what felt like a whole month of consistency (with a few weekend hiccups), I noticed I wasnāt losing muchā¦ and I was constantly feeling bloated, especially after having dairy. So I decided to cut it out ā and WOW, what a difference itās made! This week I focused on staying consistent: āļø hitting my protein āļø working towards my step goal (not perfect, but better) āļø prioritising fibre āļø and making my weekends look more like my weekdays Iām so proud to say Iām down 3kg! š Thank you so much to everyone for the support and tips, and a special shoutout to @Darren Liu for helping me with weekend strategies ā they really worked. Could I do things differently? Absolutely. I need to improve my fibre intake and make sure Iām consistently hitting the levels I need, so this week Iāll be planning in more fibre-dense foods. I also want to move more on the weekends: šļøāāļø Gym on Saturdays is now in the calendar š At least 30 minutes on the treadmill after š And Just Dance with my daughter (because she always asks me to) I also want my three main meals to look more wholesome, so Iāll be adding more veggies to each one. Iām feeling motivated, proud, and ready for this next week. Letās go! šŖāØ
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