I’m so excited and I just can’t hide it! We finally got a pendulum squat machine now! Say whaaaaat?! Question - what weight do I start out with Coach @Kevin Teachanarong and Coach @Darren Liu ?!

Okay BBB fam… this one hits a little deeper 🫶 There was a time—not that long ago—when vacations meant avoiding the camera. No swimsuit selfies. No full body pics.Angles only. Cover ups. “I’ll just take the picture” energy. And this trip? Completely different story. On the Star of the Seas, I found myself saying YES to the photos.Yes to the swimsuit.Yes to being seen.Yes to just living in the moment without overthinking every angle. Am I at my “goal”? Nope. Do I still have a ways to go? Absolutely. But I feel GOOD.Confident. Comfortable. Present. And that right there… that’s the real win 🥹✨ Now let’s talk balance because your girl did NOT come to play 😤 Even on vacation:✨ Workouts were still happening✨ 12–18K+ steps DAILY (yes ma’am 👏)✨ Prioritized protein first, then fiber✨ And kept it real… alcohol OR dessert, not both 😂 Living life AND staying aligned—that’s the sweet spot I even leveled it up and got access to the Vitality thermal suite for daily infrared sauna sessions 🔥 because recovery and self care matter too And can we talk about this ship having a FULL gym?! Like… no excuses whatsoever. Insanity in the best way 💪 And there was even a pickleball court on the very top deck!! You know I had to get a couple games in 😉 BBB REAL TALK: Confidence isn’t something you wait for when you “arrive”…It’s something you build along the way Show up now. Take the picture now. Celebrate your body NOW. Because this journey? It’s not just about how you look… it’s about how you FEEL living your life 💙 Sidenote: I got first place in the superstar karaoke competition on Royal Caribbean woottttt 🙌🎤

I’m excited to learn new skills and continue leveling up my strength training. Even though I’ve worked with a personal trainer before and have experience in the Inner Circle with the BBB program, I know there’s always another level to unlock. This investment in myself is about more than just workouts — it’s about improving my health, building real strength, and elevating everything in between. And honestly…Small investment… BIG return on yourself. If you’ve been thinking about improving your health — this is your sign. What’s holding you back? Let’s gooo 🚀

Broke my toe yesterday. ☹️. After I did it, I still got my strength training in, then went to urgent care because I had a feeling it was broken, which it was and I didn’t want it to heal crooked! 😂😬 Oh well, I just won’t be able to walk …. It is what it is. 😉

Quick update… I’ve been focusing on mobility work following @Darren Liu mobilty video, especially the movements that support my back—and it’s genuinely helping take the pressure off. I’ve now got a rehab workout in place, I’m finally seeing the physio on Saturday, and I even managed to get a massage, which made a big difference too. I’ve also still been hitting 7,000 steps consistently, which feels like a solid win while recovering. Feeling so much better than I did at the start of the week when the pain was at its worst. Progress 🙌