If I looked at your daily actions without knowing your goal, would I be able to figure out what you’re working toward? Or would your habits be telling a different story? Because sometimes there’s a gap between what we say the goal is and what our day to day actually reflects. For example, saying fat loss is the priority but weekends are consistently going off plan. Saying you want to build muscle but protein is hit or miss and workouts get skipped. Saying you’re trying but there’s no real structure holding the week together. So the honest question is this. Are you actually struggling with knowing what to do, or are you struggling to consistently do something you already understand? Let’s hear your honest answers! :)

Today is Eid, and I feel truly blessed to be spending it with my family. With the food ready and loved ones arriving soon, I just wanted to take a moment to wish a heartfelt Eid Mubarak to everyone celebrating 🤍 I’m also so grateful for my Skool family—you’re in my thoughts and prayers today too. May this day bring peace, joy, and countless blessings to you all 🙏

I told myself when I watch a kdrama I need to be stretching, foam rolling, walking, or even lifting free weights! Tell me friends…. What are your fave 5 kdramas of all time below ⬇️ Do you like to do the same and get your kdrama fix in while walking on the treadmill/walking pad?

Hello Monday… yeah I’m alive. 😅👋 Sorry I’ve been on a little hiatus from Skool… life was LIFING. MBA ramping up + work go-live software updates + work audit support + kids musical performances + kid birthday parties… and ohhh exciting news: after my MBA I’m going to start the process to get nationally certified as a group fitness instructor 🥹💪 (more on that soon!) BUT… I still showed up today. Snow didn’t stop me from getting into the gym after kids’ school drop-off. ❄️🏋️‍♀️ And I hit Full Body Workout A and set 4 new PRs today!! 🔥👏 Also… yes I was squatting on the Smith machine with my heels on plates so I could get deeper into the squat without annoying my left knee that’s currently mad at me for excessive pickleball this weekend. 🥲😂 (We’re training smart, not stubborn.) Anyway… I’m back. I’m moving. I’m proud. ✅ Drop a quick win from your Monday below so I can hype you up! 👇💛

When in doubt: build the PERFECT PLATE ✅ These are the meals I build for my daughter. A good balance of: - protein - green veggies - starchy carbs - fibrous and nutrient-dense fruits - rice when she feels like it In my humble opinion: we adults should be eating the same way as our children, just smaller portions! (Most of the time) Don't get me wrong -- she doesn't clean the plate EVERY meal. But we've implemented a few key strategies that helps her eat her full meals rather than snacking throughout the day. Would you eat these meals? 😄