Who is ready to smash 7K steps and 2.5L of water a day ???

@Tyler Lo you down to push each other? Two anchors for our challenge: - Eat 1 perfect plate - 7,000 steps

At 3-4pm, eat an apple (or two) and a protein shake. That’s it. By the time dinner rolls around — you’re full, satisfied, and will naturally be less inclined to overeat and get seconds of the tiramisu. PROTEIN + FIBER = FULLNESS 👍 400 extra calories saved. Calorie targets hit. Consistent fat loss 😛 Try this and report back here🫡🫡

Question for everyone! My holiday social calendar is packed with food outings basically til second week of 2026! When I eat out, should I … (A) keep it simple (protein + veg) or (B) enjoy what I want but cap it (1 plate + 1 treat)? Which is more sustainable? Feedback welcome below! 👇

Hi 👋 Everyone! My name is Lauren Pahati Sarceda. I’m a…..Wife 💍 | Mom of 2 💙🩷 | Grad student 📚 | QMS Manager 💻 | Pickleballer 🏓🥒 | Cantor 🎶 | Pilates lover 🧘‍♀️ | Travel bug 🌎 | K-drama fan 💜 | Foodie 🥢 📍Naperville In a nutshell: I grew up living for sports—volleyball was my first love, then lacrosse… and yes, I have to shout out the pom poms era: senior city champs, baby (glory days 😄). Fast forward: met a boy, got married, had two kids—and had gestational diabetes with both. After pregnancy, I didn’t get my health where it needed to be (A1C hit 6.5), became diabetic, and I didn’t lose the baby weight. I made progress and dropped 30 lbs, but then hit a plateau and slipped back into old habits. Joining this community flipped the switch for me and reignited my fat-loss momentum. Since October I’m down about 17 lbs, and the best part: my labs are the strongest they’ve ever been—A1C at an all-time low of 5.2 and cholesterol/labs all in the normal range. Feeling proud, motivated, and ready to keep going! 💪✨