Lost 3kg 🎉 · Breakthrough Body Blueprint

Lost 3kg 🎉

After what felt like a whole month of consistency (with a few weekend hiccups), I noticed I wasn’t losing much… and I was constantly feeling bloated, especially after having dairy. So I decided to cut it out — and WOW, what a difference it’s made!

This week I focused on staying consistent:

✔️ hitting my protein

✔️ working towards my step goal (not perfect, but better)

✔️ prioritising fibre

✔️ and making my weekends look more like my weekdays

I’m so proud to say I’m down 3kg! 🎉

Thank you so much to everyone for the support and tips, and a special shoutout to

@Darren Liu

for helping me with weekend strategies — they really worked.

Could I do things differently? Absolutely.

I need to improve my fibre intake and make sure I’m consistently hitting the levels I need, so this week I’ll be planning in more fibre-dense foods.

I also want to move more on the weekends: