Hi Anthony and Skool family, I'd really appreciate your thoughts on my situation. I've been on TRT for a year. Before TRT my total testosterone was around 10 nmol/L, but I was also around 140 kg. Since then I've lost almost 20 kg (currently 115.9 kg) using Retatrutide, training and lifestyle changes. I recently saw an endocrinologist. He examined me and said my testes are normal size (20 mL and 25 mL), believes my original testosterone may have been suppressed by obesity, and thinks I have a good chance of recovering naturally now that I've lost the weight. His recommendation is to stop TRT completely, cold Turkey, monitor LH/FSH/testosterone over the coming months and allow my HPT axis to restart naturally. The problem is I've already been struggling with fatigue and low motivation even while on TRT. The idea of feeling significantly worse for another 3–6 months plus really concerns me. My goal is NOT fertility. My goal is to restart my natural testosterone production as efficiently as possible, minimise the low-testosterone "crash", preserve muscle and training performance, and avoid unnecessary lifelong TRT if my body can recover on its own. I've read your thoughts on HPT axis recovery, kisspeptin, mitochondrial health and redox optimisation. If this were your case, would you: allow natural recovery with no intervention, use a medically supervised transition strategy (e.g. hCG, clomiphene), consider kisspeptin, or focus purely on optimising sleep, training, nutrition and mitochondrial health while waiting for the axis to recover? More importantly, what objective markers would you monitor and at what time points to know whether recovery is progressing as expected versus needing intervention? Thanks for everything you share.

Okay so you want to know what a migraine actually is. Not the "take a pill and lie down" version. The real version, what's happening inside the cells. Give me the length of this line and I'll walk you through the whole thing, top to bottom. And here's the punchline up front so you know where we're headed: a migraine is an energy crisis. That's it. Everything weird about it makes sense once you see that. Let me build it for you. Start with this pictureThink of your brain like a city that makes no electricity of its own and barely stores any. Power comes in on a wire, second to second. If that wire dims for even a minute, the lights start going out, and they go out in order of who's pulling the most current. That's your brain. It can't really store fuel, so it runs on just-in-time delivery of glucose and oxygen through your blood. Now, where does all that power go? You'd think it goes to thinking, right? Mostly it goes to one unglamorous job. There's a pump in every neuron, the sodium-potassium pump, and it burns something like half the cell's entire energy budget just holding the resting voltage steady. It shoves sodium out and drags potassium back in, all day, forever, against the current. So picture your neuron as a charged battery. Every thought, every flash of sensation, that's the battery discharging in a controlled way. And that pump is the charger. Keep that in your head, because a migraine is basically that battery going flat faster than the charger can keep up. The migraine brain starts closer to the edge Here's the thing most people miss. The migraine brain is different even when nothing hurts. Even on a good day.Two things are going on. First, the power plants, the mitochondria, run with less reserve. If you scan a migraine brain you see a thinner energy buffer than a normal brain, and these folks tend to run low on magnesium too. Think of it like a phone that always sits at 40 percent instead of 90. It works fine. It just has way less margin when something demands a sprint.

Hello for the members where can we find the replay of yesterday live . Thank you

Hello Hello, any tips to help and old 70 years old man increase his appetite. He lost a lot of weight and muscles du to diarhea , being pre diabetic and not having appetite. Now he suffer from constipation or incomplete elimination and lack of appetite which affect his total energy

A man I coach sent me a photo last spring. Not a lift, not a plate of food. A handheld meter with one number glowing on it. 2.1. Underneath he wrote, "Dialed in." He had chased that number for weeks and finally caught it, and I was happy for him. I was also quietly certain it had told him almost nothing about what was happening inside his cells. That gap, between the number a device reports and the work a cell is actually doing, is the whole argument about ketones, and it is where nearly everyone gets lost. Two people can hold up meters reading the same 2.1 and be living in completely different bodies. One fed a fire. The other smothered it. The meter cannot tell them apart. So let me take you inside the cell the slow way, and let the fire teach the rest. Inside almost every cell sit structures called mitochondria, and it is fair, almost literally, to call them furnaces. They take fuel and oxygen and burn the two together to release energy, the way a wood stove turns logs and draft into heat. What comes out is not flame but a molecule called ATP, the cell's spendable currency. The intuition of a fire holds all the way down. A fire cares what you feed it, how fast you feed it, and how much air it can pull. Get any of those wrong and the same fuel that should warm the room fills it with smoke. Ketones are a fuel for that fire. Beta-hydroxybutyrate, or BHB, is the main one. Your liver makes it from fat whenever food runs short, and your heart and brain burn it gladly. The trouble starts the moment someone sells you BHB in a tub. Here is the first thing the meter hides. When you prick your finger, it reads how much BHB is floating in your blood that instant. It does not read how much is being pulled into a furnace and burned. Those are different questions, and confusing them is the original mistake underneath almost all ketone marketing. A reading of 2.1 tells you a certain amount of firewood is stacked in the yard. It says nothing about whether any of it is in the stove, catching, throwing heat. Dump more wood in the yard than the stove could ever take, and the surplus gets hauled off. In the body the haulers are your kidneys. Past a certain blood level you spill ketones into your urine, and the meter counts that lost fuel as a triumph your cells never touch.