Hello Hello, any tips to help and old 70 years old man increase his appetite. He lost a lot of weight and muscles du to diarhea , being pre diabetic and not having appetite. Now he suffer from constipation or incomplete elimination and lack of appetite which affect his total energy

Hey everyone — the community is live, and I'm kicking it off with something free for everyone: two expert webinars now, a third on Monday. Here's how to watch, what's inside, and how to join us. ▶️ Watch the free webinars — free for everyone through Friday, June 19 Leonard Pastrana and Dr. Dean St Mart are open to all right now. I've extended the free window through Friday, June 19 so anyone who couldn't catch them live still gets the full sessions — no rush, no FOMO. After Friday they move into the members' area. 1. Click Classroom up top. 2. Open "Expert Series: Leonard Pastrana" or "Dr Dean St Mart." 3. Click the lesson title on the left to open the post. 4. Click the share.descript.com link near the top — the video plays with the full transcript beside it. 5. Not loading? Tap the link, then Open in browser (Chrome/Safari). Fixed. 👍 🗓️ Monday: my brand-new Coach's Protocol webinar — also free for everyone through Friday, June 19, then it becomes a monthly members' feature with the full archive. Don't miss the free window. ⏳ Here's the thing: after Friday these live in the members' area — and there's a new expert interview + Coach's Protocol every single month. If you want to keep watching, now's the moment to join. 🔬 Start here: Biochemical Fluency (the one that flew under the radar — don't sleep on it) Ever felt lost when people throw around AMPK, mTOR, Nrf2, redox? This is the course that fixes that for good. The idea: you're not bad at science — you were just never given the map. This is the map. An 8-week program that teaches you to think in mechanisms, not memorize facts: • Wk 1–2: the cell's operating system + decoding any term from its name • Wk 3–4: energy currencies, redox, and mitochondria up close • Wk 5: the master switches — AMPK ⇄ mTOR, Nrf2 ⇄ NF-kB, HIF-1α + PGC-1α • Wk 6–7: inflammation, repair, and reading any intervention or claim like a pro • Wk 8: capstone — the whole map on one page Every week ends with a Fluency Lab, worksheets, and Quizlet flashcards so it sticks. By the end you'll follow — and join — conversations that used to go over your head.

Most guys starting TRT obsess over the hormone and ignore the system carrying it. They google “best TRT stack,” buy ten bottles, and wonder why they still feel flat at week six. Here is what almost no one tells you: testosterone is not a thing you add. It is a signal you turn up. And when you turn up the signal, every wire, breaker, and exhaust pipe in the body has to handle the new load. Get that part wrong and you will blame the testosterone for problems your support system was never built to handle. Get it right and the same dose works two or three times harder. This is the part the forums skip. The usual framing is “what stacks with T?” The better frame is: what does my system now need to handle restored androgen signaling? Testosterone is not just “the man hormone.” It is a downstream signal that pulls on mitochondrial output, redox balance, membrane biology, hepatic clearance, and even the gut. When you restore that signal, you are not just adding a hormone. You are upgrading the demand on every system that was running on a quieter version of you. I think about this through three lenses: cellular metabolism, immune metabolism, and the microbiome. Anything you put in your mouth should earn its keep through at least one. THE FRAME TRT is a metabolic upgrade, not just a number on a lab sheet. Imagine your body was a workshop running at half power. TRT turns the lights back on. The saws cut faster, the welders work harder, the coffee pot runs all day. Great. But the wiring (cell membranes), the breaker box (mitochondria), the trash service (liver and bile), and the fire department (antioxidant defenses) all have to scale up too. When any of those lag, you get the symptoms people blame on testosterone: water retention, mood swings, brain fog, “high E2 feel,” fatigue. Usually it is not the T. It is the support system. WHAT YOU ARE ALREADY DOING RIGHT, WITH SMALL REFINEMENTS Vitamin D. Good. D is technically a steroid hormone and signals through the same nuclear receptor family as testosterone. Pair it with K2 (MK-7, 100 to 200 mcg) if you are not already. D pulls calcium into the blood. K2 directs it into bone and away from arteries. On TRT, where lipids and hematocrit can shift, you want calcium in your skeleton, not your aorta.

Ahoy everyone! Just thinking through something. I'm in month two of my first cycle of Terzepitide. Nice even body fat reduction, lower dosing as I am a hyper responder, minimum sides. Will be riding this out for a few more months. I wanted to get some opinions...maybe @Anthony Castore can chime in. I have one bottle of SLU in house. 30 capsules of 100mcg per capsule. How might I use this bottle of SLU to enhance the effects of this Terz cycle? I am wont to stay away from stacking because I don't want to over signal. What are the options here? Wait till I am done with Terz and just run that bottle of SLU? Wait till I am done with Terz and get more SLU and run a greater amount over a longer period of time? Throw the SLU in during my taper-off from Terz...so, a little bit of stacking? Or... Risk wasting the money I spent on the SLU and just throw it in to the middle of the Terz cycle and see what happens...for the sake of science? : ) Thoughts?

Once the foundation is stable, the question changes. You are no longer asking what should I take every day. You are asking what exactly needs to change in the system right now. Take a simple example. Two people both feel fatigued. One uses caffeine and feels worse, more wired but less productive. The other uses caffeine and feels better, more focused and energized. Same symptom, completely different response. The difference is not the tool. It is the state of the system it was introduced into. This is where most people fall back into old habits. They feel better, they add more. They hear about something new, they layer it in. The system improves slightly, then becomes inconsistent again. Not because the tools are wrong, but because the decision process is missing. Most people are not lacking options. They are lacking precision. More inputs without a clear target create more noise, not more progress. If Part 2 was about stabilizing the terrain, Part 3 is about building a repeatable way to make decisions inside that terrain. Not guessing. Not copying protocols. Not chasing trends. Identifying what the system is doing, what it needs to do differently, and selecting the smallest input that can create that shift. This decision engine sits on top of a stable foundation and downstream of environment and circadian inputs. Without that context, even the right decision can produce the wrong outcome. This is the point where most protocols quietly lose precision. The decision process can be simplified into three steps. Identify the bottleneck, define the direction of change, and match the mechanism to the goal. The first step is identifying the bottleneck. Not the symptom, but the constraint underneath it. Two people can both feel fatigued and have completely different bottlenecks. One may have a system that is over-reduced, where electron supply exceeds the system’s ability to process it, creating a backlog of pressure through the electron transport chain and inefficient energy production. Another may have a system that is underpowered, where there is insufficient substrate or signaling to drive adequate ATP production.