I just tried an animal movement and I feel amazing! I know I'm only 14 and probably don't need it as much as my age but I felt so smooth. I did the one where you were in a cat position then lunge then kick through... What are your favourite animal movements?? I need ideas!

Huge question haha Mine is: buying a doorway pull up bar, after that I went HARD on self improvement and working out What's yours?

Happy Mother’s Day to all the Mother’s in the community! It’s an honour to be part of a community with such strong and supportive ladies 😊

Got the results from my scan that was taken 2 weeks ago. One of the fractures has healed but It sounds like the first scan missed the severity of the second fracture, which is a volar plate avulsion fracture and has had no change over 4 weeks. Image below of essentially what a volar plate fracture looks like. No wonder I still can’t bend my finger properly! I guess it may take a bit more time to heal than originally anticipated 😩

I don't like I have to drive to the gym and I sometimes get bored of my workouts So I've been talking with way more people to also improve my socials skills and have a ton of fun ahha What do you not like? How can you fix it?