I used to use them all the time in Alicante, Spain and sometimes in Ireland during the Summer. It was my favourite way to workout, outside in the fresh air, the beach gyms are my favourite. Go for a dip afterwards. Looking forward to doing it again soon! I'm sure there are tons of these free gyms in the US too.

I just tried an animal movement and I feel amazing! I know I'm only 14 and probably don't need it as much as my age but I felt so smooth. I did the one where you were in a cat position then lunge then kick through... What are your favourite animal movements?? I need ideas!

Huge question haha Mine is: buying a doorway pull up bar, after that I went HARD on self improvement and working out What's yours?

Happy Mother’s Day to all the Mother’s in the community! It’s an honour to be part of a community with such strong and supportive ladies 😊

Got the results from my scan that was taken 2 weeks ago. One of the fractures has healed but It sounds like the first scan missed the severity of the second fracture, which is a volar plate avulsion fracture and has had no change over 4 weeks. Image below of essentially what a volar plate fracture looks like. No wonder I still can’t bend my finger properly! I guess it may take a bit more time to heal than originally anticipated 😩