Hello fellow fitness enthusiast's, This is Ravi. Just joined the fab crew, hoping to get my motivation levels back after not being able to continue to take care of my body. I want my fitness level to peak again hopefully in double quick time 🙂

Hello Everyone, My name is Aaron i’m 36 and been doing calisthenics for a year and 5. I’m very excited to be apart of this community! let’s grow!!

This was the last and best attempt. Much more controlled. I think I’m starting to understand balance and counter balance using my hands

1:08 hang time personal best. Me jumping up onto wall is getting better. Headstand easier to balance didnt get close to wall in handstand walk up and down easy still trying to find balance but I know that im not in a stacked position. I lost some flexibility in back i was able to get into pike position on wall and I cant seem to do it but I'll keep trying. Today was play around at the gym also im pretty much down to the ground in my splits. Also straddle up from the ground so much easier. Getting injured and taking time off made me stronger in areas. My bridge needs work I definitely lost flexibility in my back

This is the hybrid part of our hybrid calisthenics week. I got the idea from here to have a test day the last Saturday of each 4 week block. Everything was added weight or added rep. PB on bench, deadlift, squat, pull-up reps.