This week’s challenge is a weird one 😆 You have to do 1 different mobility stretch or position every day… But you are NOT allowed to do it on the ground. That means: • no floor pancake • no floor pike • no sitting stretches on the ground • no lying down and pretending that counts 👀 You have to find a way to do your mobility somewhere else. Examples: • on a couch • on stairs • on a chair • on a bench • at a desk • on a counter • hanging from something • anywhere random and creative ✅ The rules • Do 1 mobility stretch or position every day • It has to be a different one each day • You are not allowed to do it on the ground • Post it in the comments if you want extra points for creativity 😄 🎯 The goal The goal is to: • make mobility more fun • get you trying new positions • stop overthinking it • show that movement can happen anywhere 🏆 Bonus points Most random spot wins. So if you end up doing a hamstring stretch somewhere ridiculous, I want to see it 😂 👇 Comment below if you’re in, and tell me what stretch or position you think you’ll try first.

I had to try this crazy Spiderman Wall challenge the moment I saw it. I even changed it Spiderman friendly colours! I don't think I am as good as the others doing the challenge, but it was the first one that I instinctively felt like trying. Here is one of the instagram reels that I came across it: https://www.instagram.com/reel/DZz_5jUMJVJ/ , I cannot figure who posted it originally. Does anyone else want to try this out?

I dont know if we are allowed to ask questions and such but since it seems I can only post here, Ill give it a try. Today was the FIRST time I did a free handstand! I felt grass was the safest. As usually I always do them close to a wall out of fear. So today I did a bunch of cartwheels, then handstand to cartwheel. I didnt hold it but a couple seconds as I just wanted to feel safe with dismounts. I think next time I should try handstand to forward roll? Or what are other ways to bail thats controlled and safe if you overkick? I just dont want to fear hurting myself. I still have a ways to go to doing pike to handstand as I need to be stronger when I lean further over my shoulders to get my hips over my hands. As I need to use a wall behind my shoulders/head to help for now lol. Im just pretty happy I finally got away from a wall!! And was the first time since I hurt my rotator cuff that I went to a calisthenics park and my shoulder feels fine now! I just dont push it too much after that.

Hi, i'm Sandra I'm 56, my sister has just been given a year to a year and a half to live at 48. I'll be the last family member left as a lot of my family have died of cancer or a heart attack at a young age. I have 3 grown up children. 2 small grandchildren and another on the way. I've started taking my health and life choices seriously. I have people who rely on me. I'm doing everything i can to make sure they still have me around.

I'm trying to get a float on these pike push ups, I think I need to stabalise the bent arm position at the bottom of the pike for better control maybe.