I've seen a ton of people hitting crazy prs recently Mine is 55kg dips for 3 reps Whats yours? send a video

I don't like I have to drive to the gym and I sometimes get bored of my workouts So I've been talking with way more people to also improve my socials skills and have a ton of fun ahha What do you not like? How can you fix it?

This is for the people who are not “kind of beginners.” This is for the people who are actually beginning. If that is you, good. You are in the right place. You do not need to already know: • how to build a program • what skill to start with • what progression to use • how often to train • what is “optimal” You just need a place to start. ✅ What to do first If you are really beginning, do not try to learn everything at once. Start with just 3 things: • a push movement • a pull movement • a lower body movement That could be as simple as: • wall push-ups or incline push-ups • rows or assisted pull-up work • squats or split squats That is enough. 🧠 What your goal should be right now Not advanced skills. Not the perfect plan. Not training like an athlete on YouTube. Your first goal is: Learn the basics and build consistency. That means: • learning the movements • finding the right level for you • doing it regularly • not quitting because you tried to do too much too fast 🤸 What about skills? You can still play with beginner skills. Good starting ones are: • pike handstand holds • headstands • crow pose • L-sit progressions • elbow lever progressions But think of skills as the fun side right now. Your main focus is still building your base. 🐒 What about mobility? Keep this simple too. You do not need a giant mobility plan. Start with: • a few minutes of stretching • basic mobility work • simple animal movements if you want something more fun A little bit every day is better than one giant session once in a while. 📚 If you want hand-holding, here is the best place to start Go to the Classroom tab and start with the beginner resources there. That is exactly why they are there. To help you stop guessing. To help you stop overthinking. To help you know what to do next. 🙌 One important reminder Please do not compare your chapter 1 to someone else’s chapter 20. A lot of people here are further along. That is great. But they also started somewhere.

A lot of people notice this really quickly: They can do chin-ups… But pull-ups feel way harder. And no, that does not mean chin-ups do not count. They absolutely count. In fact, for a lot of people, chin-ups are one of the best progressions toward pull-ups. 🤔 Why chin-ups usually feel easier Even though chin-ups and pull-ups use very similar muscles, the body position changes the mechanics a lot. With a chin-up: • your palms face you • your elbows stay in a little easier • your biceps can help more • it is easier for most people to find a strong pulling path With a pull-up: • your palms face away • your shoulders are in a harder position • your elbows usually flare a bit more • your lats and upper back need to do more of the work • you get less help from the biceps So yes, both are pulling exercises. But chin-ups usually give you better leverage. That is why they often feel smoother and stronger right away. 🧠 Why chin-ups still count Some people make the mistake of thinking: “If I cannot do pull-ups yet, chin-ups do not matter.” That is not true. Chin-ups help you build: • pulling strength • grip strength • control at the top • confidence hanging from the bar • better awareness of how to pull your body up That is all useful. If chin-ups are your current strongest variation, then use them. They are not a shortcut. They are part of the path. ⚠️ One of the biggest mistakes with pull-ups A really common mistake with pull-ups is using too much arms and not enough back and lats. That usually looks like: • shrugging up • yanking with the arms • losing shoulder control • feeling everything in the elbows and forearms • barely feeling the back at all And over time, that can become a problem. Because if you keep forcing pull-ups with mostly arms and not enough back engagement, that can start leading to elbow irritation and overuse issues. Not because pull-ups are bad. Because the pulling pattern is off. ✅ What should a pull-up feel like? A good pull-up should not just feel like:

What would you like to see added or improved here? A couple of things people asked for in the past that have already been built or started are: • A one-stop shop for skill progressions and exercises That is why the Skill Tree App was created for those in the Premium tier • A step-by-step plan to follow day by day That is why a 30-day style program is currently being worked on So I’d love to hear from you 👇 What would help you most right now? • More beginner guidance? • More skill breakdowns? • More mobility help? • More workout plans? • More feedback posts? • Something else completely? Drop your ideas below. If enough people want the same thing, there is a very good chance I build it 🔥