CURRENT NUMBER: 60/5000 Let’s do something fun together. Goal: 5,000 push-ups as a TEAM before Christmas. That’s it. No pressure. Just action. The math: 5,000 push-ups ÷ 16 days ≈ 312 push-ups per day as a group If 15 people do 20 push-ups a day, we hit the goal easily. Rules: • Full push-ups count as 1 • Knee push-ups count as 2 = 1 full rep • Do them anytime during the day • You can split them into as many sets as you want ➡️ Post your reps HERE so we can track it and celebrate 📹 Video is optimal as we are going by the honor system This is not about being perfect. It’s about showing up, moving your body, and stacking wins together. If you’re in, comment your first PUSH UP NUMBERS and see what we can hit on Day #1 💪

We’re spending two days on the Elbow Lever — this one deserves the attention. It’s not about lifting your legs. It’s about body position, balance, and trust. Remember to lean forward. Pick your level: - ✅ Beginner: Elbow lever setup with feet on the floor - 🔄 Explorer: Tucked elbow lever or leverage on something higher - 🔥 Expert: Elbow lever with legs together ➡️ Focus on elbow placement and leaning forward slowly. ⏱ 3–5 minutes each day is plenty. You can repeat the same level or progress on Day 9. 🎥 Videos encouraged! Even setup attempts count. Post a ✅ or clip to complete Days 8 & 9 ❄️🔥

Today’s skill is Headstand Shapes, getting comfortable upside down and exploring control. We are continuing the theme of balance and working towards the handstand! This is about shape awareness, not how long you hold it. Pick your level: ✅ Beginner: Wall or tripod headstand 🔄 Explorer: Headstand leg shapes (tuck, straddle, stag) 🔥 Expert: Headstand → press negative or handstand entry attempts ⏱ 3–5 minutes is plenty. Move slowly and stay stacked. 🎥 Videos encouraged! Shape control looks awesome on camera. Post a ✅ or clip to complete Day 7 ❄️🔥

Today’s skill is a Diver-style push-up flow — shoulders, control, and smooth transitions. This is about shape changes, not grinding reps. Pick your level: - ✅ Beginner: Kneeling Diver - 🔄 Explorer: Downward Dog → Dive-Bomber Push-Up → Cobra - 🔥 Expert: Planche → Push-Up → Inchworm ⏱ 3–5 minutes is enough. Move slow and stay curious. 🎥 Videos encouraged! Flow it at your own pace. Post a ✅ or drop a clip to complete Day 3 🌊❄️

Today’s skill is Crow Pose — balance, confidence, and learning to trust your hands. This is about weight shift, not strength. Pick your level: ✅ Beginner: Crow setup with feet on the ground (try lifting one foot at a time) 🔄 Explorer: Crow pose (both feet lifted) 🔥 Expert: Crow → Headstand or Crow → Handstand attempts ➡️ Take your time setting up. Falling forward onto your hands is part of the skill. ⏱ 3–5 minutes is plenty. Quit while it feels curious, not stressful. 🎥 Videos encouraged! First floats = huge wins.