Got distracted. I think JT will forgive me. 📅 Daily Check-in - July 7, 2026 💭 Reflection: "One small win today (this is actually for 7/6 11:00PM, just a little late) is I showered, and spent two hours at the bank helping a friend who was trying to open two new congregation accounts due to changing banks. Because of my banking background, it actually came into good use today. I stayed busy most of the day. Not focusing on Lily. When you don't have social media, gofundme is extremely limited. But, it's ok. we'll figure it out. We've had crisis happen in the bast. Oslo was only $550, but he died at home the day before he was going to be put down back in May. Lily was in the hospital from Thursday - yesterday afternoon. I hope they find something in the necropsy they're doing so we know what happened to her. If you saw her levels, they were literally off the charts. Our poor baby. But, I'm ending this on a happy note. ♫♫" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6/10 ✅ Activities from yesterday: 🚿 Cold Shower 💧 Stayed Hydrated 🌬️ Breathwork ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🙏 Prayer 📵 No Social Media 📚 Reading 🤝 Helped Someone 👂 Active Listening

Just finished my first section of Week 1 and realized something I've been missing for 60 years: the exhaustion that hits me when I try to work isn't laziness. It spikes on the exact days I'm bracing for conflict. The eggshells I walked on as a kid are still running my nervous system. Naming it changes everything.